Act Two

Considering that I was worried about being able to endure a full week, this week flew by! I find if you are out midweek it makes the week feel shorter.

The monotony of our week was broken up on Wednesday when we attended the Opera at the Artscape. It was organized by my friend, a lovely ex-colleague named Rob.

We left early and stopped at Col’Cacchio in the Foreshore for a quick bite. We chose them because of the proximity to the theatre and they do low carb options.

We were seated at the front by a large window.

There were only six tables of customers in that section of the restaurant and three of them had Americans sitting at them. What are the odds?

I chose the Zucchetti Verde Rosso for R95: zucchetti with chicken parmigiana. Zuchetti is zucchini made into a noodle format.

It was very tasty but I could have done with more chicken. Next time I will have a salad starter as I didn’t quite feel well fed up.

Norm had the low carb beef lasagna with brinjal (aka eggplant), bolognaise, ricotta, Italian parmesan. It was R100.

He enjoyed it.

We give our dinners 4 Kitten Stars ⭐️⭐️⭐️⭐️

After dinner we headed off to the Artscape Opera House.

We saw the Opera ‘I Capuleti e i Montecchi’ which is based on the classic love story, ‘Romeo and Juliette’. We had a drink in the lobby prior to the show.

The opera house had a display of beautiful costumes from other versions of the opera.

It is such a beautiful opera. It was a Cape Town Opera production and they did such an amazing job.

Here is a link to a video of images from their Instagram account, hope it works!

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The young cast of rising stars and phenomenal creatives have given their all to this production of Bellini’s I Capuleti e i Montecchi. This eternally fascinating story of Romeo and Juliet with incredibly beautiful music opens tonight on the opera stage followed by performances on Friday 17 and Saturday 18 May. Designer Michael Mitchell has done some extraordinary costume and set designs which look like renaissance paintings, it’s a visual feast. The contrast between the privileged and powerful Capulets, insurgent Montagues and the innocence of Romeo and Juliet’s ill-fated love is palpable and ultimately heart-wrenching. Tickets are between R100 and R300 to see this glorious opera with an orchestra, forty singers and superb set, costumes and lighting. Book today, link in bio! . . . . #AllThingsItalianCPT #capetownopera#music #art #classicalmusic #opera#theatre #singer #artist #operasinger#soprano #travel #fashion #teatro#concert #instagood #capetownopera#piano #style #capetown #dance#orchestra #architecture #makeup#theater #artschool #musica #priora#bhfyp #musicstudents

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Here is a clip of a version of the same opera done years ago, it begins with the scene between the priest Lorenzo and Guilietta where he persuades her to drink the sedative.

The opera was so beautiful and we were surprised to see a female actor playing the part of Romeo.

Apparently that is traditional. I thought maybe it was just the Cape Town version as it is supposed to be one of the top ‘gay capitals‘ in the world or something like that. Then we joked that the dramatic nature of Romeo and Giulietta’s relationship was just like some of our lesbian friends’.

The actress Brittany Smith played Guilietta in the show we attended, and she was beautiful and had an incredible voice. She was a pleasure to watch.

We were seated on the second row so we could see down into the orchestra pit as well. It was interesting to watch the faces of the musicians. Some of them just appeared to be doing a job, their faces lacking any animation. Some of them had such joy beaming from their faces that you could see their love of music. It gave us something to do during the set change breaks. The opera was 3 hours duration so was a bit long and tiring for a school night. But we loved it so much.

The Opera merits a full 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

We had a bit of middle aged excitement this week when all of our things we had ordered for the house arrived.

We bought a new Dyson vacuum which is amazing. It is cordless so you can whiz around with it easily. It is made for managing dog hair and our house has never been cleaner. It breaks down into a little handheld version as well so you can quickly do a little bit if needed.

We also bought a Phillips Air Fryer. We tried it out the first night and used this recipe HERE. It was for pork chops and brussel sprouts. We followed the instructions in the recipe and then cooked a few minutes longer as the chops looked a bit anemic.

Norm fried halloumi in the grill pan to go with it. While we were eating the first chop we cooked the second for 15 minutes. It turned out much more golden.

They were good! I loved the sprouts. I used American mustard instead of Dijon and the maple syrup is not low carb but it was a teaspoon between us and most of it remained in the bowl where I mixed it into the sprouts. We will do this again but will cook one or the other in the fryer, the air needs to be able to circulate around the contents I think. Will keep you posted on our progress.

We also got a new bed for Navajo. He has so many issues with his back and leg and we hope it makes it softer than lying on the tiles for him.

He’s such a lovely boy.

Last Tuesday Norm cooked the low carb cauliflower cheese and bacon dish I loved so. With it we served the last of the chicken frikkadels leftover from Sunday lunch.

On Thursday night I had my usual Friday treat a day early and had sushi.

I had my usual crab salad, butterfly, salmon roses and cucumber roses with prawn on top.

It was delicious even if it contained a bit of rice and sugary mayo.

There was a horrific murder in the news in Cape Town this week and we all read in shock about the hijacking and murder of the surfer David Wolfromm. The hijackers shot him, stole the car after having thrown him bleeding into the back, then crashed the car and set it alight with him still tied up inside. That would be a horrendous way to die. From the first time I read about this murder I had a feeling that I had a connection to the victim. Even before they released his name, I felt it. Today when I went to drumming everyone was discussing David’s murder and several of the attendees had attended various memorials for him. I then realized that I had met David and his family at the song marathon I attended last August where various spiritual groups had all gathered in a giant tipi to sing and drum. People sang in many different languages and David was a follower of the South American tribe Huni Kuin or the Kaxinawá, also known as the Kashinawa who are an indigenous people of Brazil and Peru. He and a group of others sang in the native language and it was beautiful.

David seemed like a lovely happy man. He had a wife and 5 children so it is just so unfair that a good man was taken for no reason at all.

Today we did a few songs in honor of David. We sang The Wolf and we learned a new song in Huni Kuin called Eskawata Kayaway. We used shakers rather than our drum.

From what I understand the tribe does not have a written language so everything such as lyrics are just written down phonetically. I managed to find a video of a man I assume to be Huni Kuin singing the song we sang today in honor of David.

It seems odd that he doesn’t move his mouth but maybe it is cultural? At least it’s the same song and as it appears to be a rare thing to find online I am grateful I found it!

I am glad that we paid a tribute to David and maybe a bit of him will stay with our group and we may adopt this new song to add to our repertoire for the dance? It’s just so sad for his loved ones.

There were other crimes and various headlines around transport.

There were a few instances of local bus robberies in the news. A man was shot and killed on a bus into town this week. The Golden Arrow bus service has suffered more than 20 robberies on its buses in the last seven months. They say they are going to consider implementing a specialised unit targeted at dealing with crime.

The residents of Hout Bay are threatening another protest if the City of Cape Town does not deliver on their promise of adding additional buses to the existing routes to cater for the hundreds of residents who took taxis before they shut down the taxi route from Hout Bay to the City. People just stand and watch full buses not even stop because of over crowding. People are late into work and late back home to their families due to the lack of available transport.

There has also been ongoing issues about 5 hours up the coast in George near my children. The city is in the process of introducing the Go George bus service and buying out taxi routes has been full of drama with at least two assassinations, attacks on buses and numerous protests.

South Africa’s public transport system is in a shambles. You have read my many blogs about the train system, the taxi service and now the buses. I am so grateful I have a car and am not reliant on the vagaries of all the unreliable transport methods in SA.

We had a re-enactment of Caitlin’s birthday and my Mother’s Day celebrations on Friday night as Lily and Josh were down in Cape Town for a wedding.

We went to Hudson’s in Claremont on Friday for 7. I have always gone to the city branch or Green Point but Claremont was easier for Caitlin. Lily and Josh stayed with us on Friday night and we all went together in my car and arrived first.

The music was all rock and was incredibly loud. Even the kids found it loud so that opinion is not just because I am an old fart. It was deafening. You could not converse without shouting directly in someone’s ear. The table was so sticky that we asked them to wipe it but it remained sticky even after wiping and they told us it is always sticky. It was so sticky we kept the menus and put our arms and phones on them or they stuck to the table. It wasn’t a very pleasant venue and we found out that the food was far inferior to the other branches.

Norm and I both had the Original Royale.

It had onion rings, cheddar cheese, bacon and a bit of chili oil. It was R89 for the 180gram patty I had or R105 for the 250gram that Norm had.

Lily had the Shroom Burger with cheddar cheese and mushroom sauce, Josh had The Player with bacon, feta and avocado and both Caitlin and Wesley had the Tribeca Selection with 3 100g sliders: The Shroom, The Player and The Wiseguy (which has tons of chili).

You order your side dishes separately at an additional cost. I had skin on fries and bought dusted onion rings for the table to share.

The breaded rings on the burger were a bit heavy on the dough, I far preferred the dusted version.

Caitlin and Wes had truffle fries and Norm had sweet potato fries but he said they were ice cold. I ordered a vanilla milk shake and it was as thin as milk and super sweet. It was not nice. I’ve had shakes at both of the venues we normally go to and they are usually thick and delicious.

My experience at the restaurant was only nice because of the company. I give it 2 Kitten Stars ⭐️⭐️

After dinner we opened gifts.

Caitlin got both some cute fun gifts and some practical gifts.

She got a set of three books from me by the author Joe Abercrombie, the First Law Trilogy series.

Her dad bought her a slow cooker. Lily got her a set of cute notepads with sloths on them and a glass cutting board and a toy for her cats.

She set it up as soon as she got home and Mittens had a blast.

The kids gave me a set of painted stones. I have been wanting some of these for ages. I have set them out on the front porch.

The bird they also gave me is now flying over my succulent collection.

I love them all. I love any type of garden art.

It was lovely having my girls with us.

It was nice to see their fellas too.

We were up early on Saturday as Lily and Josh had to run some errands and then get to their friends house and get ready for the wedding and out to Stellenbosch by 2pm.

Norm took Pixie to the chiropractor in Noordhoek early in the morning and when he came home he made us cheese omelettes, bacon and avocado. I added a spoon full of onion marmalade to mine.

It was delicious. I am a lucky Kitten.

Saturday evening we decided at the last minute to go out to dinner and we headed to Constantia and managed to snag a table at the Cattle Baron.

We were seated out on the little patio area under a gas heater.

Norm ordered the 300g Chateaubriand: Fillet flambèed with brandy. Served with a Cattle Baron Bèarnaise & a mushroom sauce.

I ordered the 200g Sautéed Mushroom Fillet: Grilled beef fillet served on deep-fried rosti and topped with garlic sauteèd mushroom. It was R195.

We both had chips and shared an order of mushrooms sautéed in garlic butter. They serve a complimentary dish of mashed butternut and creamed spinach with the steaks. It was all so delicious, the steaks were both very tender and perfectly cooked.

I had the chocolate fondant with ice cream: molten chocolate cake with a crispy exterior and runny chocolate centre. It was R58.

Our meal was delicious and the service perfect so we give 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️. This place is becoming my fave local steak house.

We went home and cosied up with the animals.

Panda tolerated Blue because it was so cold.

On Sunday after drumming I drove back from Marina Da Gama and collected Norm and we went for lunch at Woolworths before we did our grocery shop.

I ordered a bottle of still water and a chili omelette with bacon.

I was given sparkling water and did not notice until I took a swig. Blech who enjoys sparkling water and if you do, why do you hate yourself so much? It tastes like I imagine water tastes like when drank around a mouthful of rocks.

Then she finally brings our food and I get a few bites in wondering why I don’t taste chili when I got a mouthful full of salmon. Not what my mouth was prepared for.

Eventually a chili omelette was delivered and it was ok. It had a weird cream cheese and chive type stuffing that was a bit odd but it was ok.

But due to the long time it took to cook, the fishy first attempt and the weird cheese it gets 2 Kitten Stars ⭐️⭐️

Tonight Norm and I made low carb pizza, I used veggie pizza bases and topped them with mozzarella and Proscuitto.

First I baked the base for 5 minutes.

I made my own sugar free sauce from garlic, a tin of chopped tomatoes I liquidized, a small tin of tomato paste and a dash of Worcester sauce.i simmered it for about half an hour.

I topped the sauce with the ham and the cheese and baked.

It was good. Not as good as a real pizza, but for low carb it was edible.

We are wrapped up warm watching telly and listening to the pouring rain. Cape Town needs the rain.

Wishing you all a great week ahead. Until next time Kisses from the Kitten xoxoxo

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Courage over Comfort

This week we had the National and Provincial Elections in South Africa. Considering the corruption the ANC has been proven to be guilty of and how much embezzlement they have done by pilfering money from so many areas I had hopes that they might be knocked from their perch but unfortunately the masses have again voted them into power.

I think that some people continue to support the ANC because they feel that the party saved them from the horrors of apartheid. They vote out of fear that if they give another party power, things could revert back to that repression.

Contrary to the fear of SA returning to the days of apartheid I overheard several old white toppies at work yearning for ‘the old days’. They reminisced over when SA was a safe place to live, where the shops were closed on Sundays and families went to the beach and had barbecues. What they are neglecting to remember was that those beaches were restricted to white use only and the black and colored populations were banned from the beaches and so many other places where whites took their privilege for granted. You can understand how some of the Africans who lived through that horrendous time are afraid of going back to that, but conversely the ANC have done nothing in their 25 years of governing to better the lives of the majority of their constituents.

Change is badly needed in SA. Our state owned enterprises are limping along having been badly managed and plundered by corruption. There have been so many politicians who have been proven to be involved in the state capture debacles and these people need to be prosecuted. The economy is struggling and needs uplifting. I only hope that Ramaphosa can turn the country around.

I am happy that the DA party has retained control of the Western Cape at a provincial level, now that they have gotten rid of Patricia De Lille I hope that they can also turn themselves around as I think she was as corrupt as the ANC politicians.

The benefit of the election was that most of the country had the day off to allow them to vote. As I am not a citizen I cannot vote but I fully enjoyed the paid day off!

Caitlin had a bit of drama on the holiday as she had a car crash. She works for a company with a mostly American client base so she had to work. On her way in to the office she had a guy turn directly in front of her resulting in her swerving into oncoming traffic to avoid hitting him. She hit the verge in the center of the road and it caused her tire to burst. Her bumper and rims were badly damaged. Luckily she was not injured but the driver kept going and did not stop so she has to claim on her insurance and pay her deductible and it will cost her thousands.

She had assistance from several people who stopped and changed her tire for her. There must be some chivalry left! I am just so grateful she was not injured, it could have been really bad if someone had been coming in the other direction.

Road safety in SA in general is a bit dodgy. Coming home last Friday I came around a blind bend to find an articulated lorry stopped in the middle of the road with no safety cones or any warning at all. I then drove on a bit to find a man frantically trying to pick up a load of broken bricks which had obviously fallen off of the back of the lorry. The poor guy had no protection or warning signs behind him for any traffic which came upon him, he was very vulnerable. You would never have that situation in Europe. The lane would be closed while it was all cleaned up.

We have tried to stay predominately low carb this week. Norm cooked where he could.

One night he did a ‘one pan’ meal of baked chicken, roast cauliflower, broccoli and butternut.

He also boiled some sweet potato and served it all with mashed sweet potato. It was delicious.

I also cooked a few times, I made a Mexican ‘Taco Salad’ by frying mince, adding spices and then serving it on a bed of lettuce. I topped with cheese, salsa, sour cream & guacamole. It was rather yummy if I say so myself.

To go with it I attempted to make some ‘cheese’ taco shell substitutes using provolone cheese. We used to get thinly sliced provolone from Woolworths but they no longer stock this and so we bought a block and I grated it and baked it. I did not leave them in quite long enough and they were a bit chewy rather than crispy but they were OK.

The following night I used the left over spicy mince to make a chill con carne and to serve it we topped it with cheese, salsa and sour cream.

On election night we decided to go out for dinner and I was craving prawns so we went to the Lookout Deck at the Hout Bay harbour. It was a cold night and there were only a few other tables of people there.

We chose to sit out on the deck as it was cold but not too cold.

As a result of it being such a quiet night the staff in the kitchen were obviously bored as the noise they made was incredibly loud and a bit off putting.

I ordered the Prawn Pan for R198.

Norm ordered the catch of the day which was Dorado. It was a nice meaty piece of fish and he said it was nice.

We had a moment of weakness and fell off the low sugar bandwagon. We both ordered a sundae. I had the chocolate nut sundae and Norm had the caramel fudge one.

The next day I felt sluggish and my joints were killing me, it reminded me of the toxins of sugar and that it is not compatible with my chemical make up.

One night we ordered Banting pizza from Casarecchio. It has a cauliflower base so it is low carb. I had it with mexican beef, peppers and onions and it was very tasty.

On Friday night I had my usual treat of Sushi for dinner. I had Crab salad, Cucumber Roses topped with fat steamed prawns, Salmon Roses and Butterflies.

Saturday morning I slept late and Lola kept me company. In fact I woke up to her sitting on my chest and she then refused to move for hours. I had a long lie as it would have been rude to disturb her, right? #ThatsMyExcuse

It was an absolutely stunning day.

When I finally got up I discovered a dead mouse deposited right where I usually sit in the lounge. I hoped it wasn’t Lola who killed him and then came to kiss me with that mousey mouth. Bleh.

Norm made us a late breakfast and I watched the Brené Brown Netflix show ‘The Call to Courage’. She referred to this quote from Theodore Roosevelt.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

I have always felt that I am courageous but I think maybe I am just aggressive and volatile. I am not at all good at being vulnerable. In fact if I feel hurt I attack. I cannot express feelings of vulnerability. I’m not very good at expressing anything except in writing actually!

Saturday night I had booked tickets to go to our fave live music venue Cafe Roux to see a performer we had never heard of, Cat Simoni. Many of her YouTube videos are a bit cheesy but this one has sound only and is a song I love, just to give you an idea of her voice.

It was a tribute to Joni Mitchell, Carly Simon, James Taylor and Carole King, I chose to go as I love all of their music.

We arrived about 7 and we were shown to our favorite table.

We were quite hungry so we ordered some dinner. I chose the chicken salad which came with grilled chicken breasts, avocado, fresh Parmesan slices, toasted pine nuts, rocket and a fresh light salad dressing.

This salad was so delicious! I really enjoyed it. It had turned into a really warm day and evening after our week of cold and misty weather so a salad was the perfect choice.

Norm had the braised chicken fillet with mushroom sauce and steamed vegetables and he really enjoyed it.

We both give our food 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

We settled in and waited on Cat to come on stage. Another couple were seated next to us and then shortly after that Cat came on. Usually the staff announce the performers and at the same time remind the audience that they should not talk during the performance but this time it did not happen. Maybe the couple next to us were not aware of this rule and they talked loudly throughout the entire show. The man even sang full voice along with Cat. He was out of tune and it really spoiled the evening for me, I found him so annoying!

When I wanted to confront him Norm reminded me of all of the concerts where I have misbehaved. I threw a girl across the tent at George Ezra and shoved a woman so hard I nearly chucked her off of the bleachers at Rodriguez and I threw a drink on a woman at Kings of Leon. I have an anger management issue. I am not good in crowds and I am not good with arseholes. Sometimes it goes a bit awry when those things are combined. His reminders calmed me down and I sat passively even though bristling with annoyance.

However Cat had a lovely voice and I loved the songs she sang. Funny enough my favorite was the unplanned track she sang as an encore, Landslide by Stevie Nicks.

Despite the obnoxious arse next to me we had a brilliant night.

The next day was both Mother’s Day as well as my daughter Caitlin’s birthday and she came around to collect me about 12:30 and we went down to the village to shop for some tidbits. We tried to keep the carb count low but had a few exceptions.

We had chicken meatballs, mozzarella arancini, a few different types of cheese, ham, dips, crudités, low carb seed crackers, onion marmalade and a low sugar cranberry iced tea. It was easy and delicious.

For dessert we had low carb brownies and Banting ice cream.

I loved the brownies but Norm did not like them at all. That is fine, more for me!

I gave Caitlin one of her birthday presents as the other gift had not arrived yet.

I had bought some succulents in a little metal teapot at the Vintage market from Potted Up.

I love the teapot and it is so heavy that it won’t blow around in the crazy Cape Town winds.

The children gave me a lovely little stone bird which goes on a metal rod and will go into a flower pot in my garden. How adorable is he?

Caity also painted a lovely little purple butterfly for me. I am going to frame it as it is so special.

Apparently Lily is bringing another little gift for me this weekend but the phone calls from Lily and Trevor and spending the day with Caitlin made me feel greedy to expect anything more. I am so blessed.

Caitlin and I were going to make some pewter designs and she brought us each a little notebook and a wooden box to decorate. I chose a few designs and Caitlin drew them to size.

I traced the first design onto my pewter and outlined it with the tools, then puffed out the design to make it raised. We melted beeswax to fill the back of the design to stop it being flattened.

We then rubbed it with a liquid which gave it a patina and then polished it.

After we finished we glued it to our notebooks. I did a Celtic design.

Caitlin did a protea.

I think they turned out rather fabulously. I am so chuffed with our efforts.

We packed up after 8pm as we were finished, tired and hungry. Norm went for takeaways and Cait and I shared a Banting pizza and salad.

We rang my Mom to wish her a happy Mother’s Day and had a laugh about all sorts. Norm and I are hoping to go visit this year or next. I really miss having her near enough to pop round for a visit. I sent her a little parcel of things for her fairy garden. They arrived today.

We all relaxed a bit then Caitlin headed home. It was such a lovely day.

Today I was back at work. This is the first full week we have worked in ages as we have had a public holiday every week for the last 4 weeks.

I hope I cope. It’s going to be a busy week. Norm and I are going to the Opera on Wednesday to see Bellini’s I Capuleti e i Montecchi. I am ever so excited. I adore the emotions the opera triggers in me. Here is a little taste for you.

Lily and Josh arrive on Friday and we are going to Hudson’s for burgers to celebrate Caitlin’s dinner as a family. Pixie has a chiropractor appointment on Saturday morning and I have drumming on Sunday so it will be a busy weekend.

I hope you all had a great weekend and here is hoping for a good week ahead for us all.

Until next time, Kisses from the Kitten xoxoxo

The Power of Change

I think that my husband has a very sexy voice and accent, but sometimes our attempts to communicate with me and my southern drawl and him and his Scottish accent results in some confusion.

In my last blog I mentioned that we took a road trip out towards Paarl but I forgot to tell you about the rather funny conversation Norm and I had over the Afrikaans Language Monument. The monument commemorates the semi-centenary of Afrikaans being declared an official language of South Africa separate from Dutch.

I had always heard it called the ‘Taal Monument‘ as Taal means ‘tongue’ or ‘language’ in Afrikaans. So when Norm saw it sitting on the hill he said ‘Is that the Afrikaans Monument’ to which I said ‘That is the Taal monument’, to which Norman replied ‘Yes it is indeed quite tall but what is it called?’. I said it is the ‘Taal Monument’ and he again said almost with annoyance, ‘YES I KNOW it is tall but what is it called??’.

We had such a giggle once we realised that we were both on about the same thing.

It was a short week last week. I only realised it was a public holiday in SA when I opened my May time-sheet template on the 30th and saw the following day was marked off as a holiday. Otherwise I would have been sitting in the office all alone wondering why there was no traffic and no one was in! The holiday is known as Worker’s Day in SA but it is also known as Labor Day or May Day. If you want to read more about the history behind it in South Africa here is a LINK.

Mozambique has been hit by yet another Cyclone. This is the second cyclone in a six week period. In the last count I saw, at least 38 people have died and about 35,000 homes have been destroyed by the storm. Aid workers were desperately trying to reach survivors but rain was disrupting their movements. They are now also suffering an outbreak of cholera on top of the other issues they are contending with and 14 people have been diagnosed.

Our weather in Hout Bay and Cape Town has suddenly turned very cold. As a result the cats are very clingy. They only get near each other when it is cold or rainy.

The mist rolled in and has been making the valley and seas quite eerie. I made a collage of what the view is like normally compared to what it has been like some days last week, you would not have even known there is a mountain range behind that mist!

It was quite beautiful at night as long as you did not have to try and drive in it.

We also had a tragedy a bit closer to home this week when a runner was shot in the back in Hout Bay while jogging down one of our main roads in Beach Estate. Luckily he survived. There was also a robbery and stabbing of a 20 year old French woman who was walking through the Bo-Kaap, an area formerly known as the Malay Quarter.

Crime is so out of hand in South Africa. We are so under resourced when it comes to the numbers of police needed, especially in Hout Bay.

Norm has been cooking for us on our new low carb reboot. One night he made teriyaki fillet steaks, fried halloumi cheese until it was crispy, roasted sweet potatoes and steamed asparagus. It was delicious.

Another night he baked chicken breasts and fried red cabbage with bacon & cooked the other half of the halloumi cheese from the previous night.

As a result of cutting out carbs and sugar I have managed to lose 2kgs this week!

We had a bit of a cheat night on the evening of the public holiday though as we went to Massimo’s for dinner.

Yes I needed my roots done. Shhh, don’t be rude.

We were seated by the door so we got periodic blasts of cool air which was a lovely contrast to the heat from the pizza oven.

As it is an Italian restaurant there were limited low carb options which were appealing to me in the colder weather so we gave ourselves a night off of our rations. I usually have pasta from there so I figure I shaved a few carbs off of my usual fare? Give me a wee bit of credit please for trying!

I had 3 dishes from their tapas menu. I chose the deep fried calamari, mozzarella cheese bites and the pepite which is fried squares of polenta topped with truffle salt and grated fresh parmesan cheese. It was all delicious.

Norm ordered “JJ’s Jewels” which is two oven roasted artisan sausages with mash, balsamic and onion gravy and seasonal vegetables. You can also have it with fries but their mash is yummy.

We did not realise it when we decided to pop in but Wednesday evening is open mic night so anyone who wanted to sing could get up and do so. There were a few of the restaurant patrons who sang but the best singers by far were the restaurant staff who all have really good voices.

We had just popped out for a quick bite but we ended up staying until the end of the evening as it was so enjoyable. I give our evening a high 5 Kitten Stars. ⭐️⭐️⭐️⭐️⭐️

This has been a bit of a rocky week in regards to our families beloved animals. Lily’s childhood pet, Bacardi was put down as he had bowel cancer and it had spread to his spine and he was losing the use of his back legs. Lily had been so desperate for a Weimaraner dog when she was young and her Dad managed to find her one. Bacardi was a highly strung but loving dog for her and a companion for her Dad after the kids all moved out. We are all very sad that he is gone. The fact he died on the same date as Jean’s birthday was quite comforting to the kids as he adored Jean. Jean was their childhood nanny who raised them and whom they loved dearly as a Grandmother figure. I imagined Jean coming to take Bacardi over to the other plane.

On the same day our own dogs all went to the vet for their annual inoculations. Navajo has been scratching his ear a lot and the vet took a scraping and found he has yet another yeast infection in his ear. Even when muzzled he tries to rip your arm off when treating it though so it must be very sore.

Pixie was in fine health for a change but wee Panda has been deemed not so wee and has been put on a diet. He weighs almost as much as Pixie and she is much bigger framed than he is. He is not happy about it as he loves his food. After he finishes he looks up at Norm like, where is the rest of it? The increase in weight explains his increased snoring lately as he sounds like a chain saw and as he sleeps right up next to me I will be glad to have that noise toned down a bit!

We had also planned to take Blue the kitty to the vet as he had a couple of lumps on his head which both Norm and I are too blind to see but Caitlin had our cat carrier and had to bring it around. She checked out his lumps and could clearly see that they were scabs so he has probably been fighting again.

It was nice having Caitlin here for a visit. We chatted about what we should do next weekend on the 12th as it is both her birthday and Mother’s Day. We thought about doing lunch and painting at Clay Cafe but it was booked for parties of 2 that day so we decided to get some snacks in for our lunch and do pewter art at home and watch RuPaul’s Drag Race. She is going to get some boxes for us to decorate and we will do a design to decorate them. I’m just happy to have at least one of my babies here for the day and the fact I get to spend Cait’s birthday with her is very special. Lily and Josh will be down the following weekend and we are all going for a late birthday dinner for Caitlin then.

Norman had not shopped so that evening we had a takeaway from Posticino. We tried to keep the carbs down so we each ordered the Eggplant Parmigiana and a large salad to share. It was really tasty and far less carbs than if we had a pasta or pizza. It gets a full 5 stars ⭐️⭐️⭐️⭐️⭐️

Friday night we always have takeaways as well and I had my usual sushi from K1 in Hout Bay.

I had the crab salad, salmon nigiri, butterfly and salmon roses. Only two of my choices had rice. 50/50 right? #BetterThanFishandChips

It scores a full 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

I treated the household to some new appliances this week. I ordered a new toaster and kettle combo. Our old kettle was a second hand gift from a friend who emigrated years ago so no telling how old it was. It leaked something awful and the toaster was a bit hit or miss on the toasting function.

I love the white!

I also ordered a cordless Dyson vacuum at a ridiculously obscene cost but it is made for coping with dog hair and lord knows we have plenty of that! It hasn’t arrived quite yet but hopefully it will soon. Norm vacuums daily and the floors are covered in hair almost immediately after.

Luckily I had a hair appointment on Saturday morning to sort out the aforementioned gray roots so I was up and out reasonably early.

Norm made us a yummy low carb high fat breakfast before I left as I knew we would not get lunch so I needed the fat to keep me full until evening.

He also made me a latte in my favorite Elvis mug ❤️

I’m a lucky Kitten.

When I was in the city there was a Taxi protest outside CT Traffic Services which is more than likely related to the Traffic Enforcement of Taxis. The police have been doing roadblocks and have been impounding taxis for unpaid fines or other violations. The taxis think they should be above the laws.

I parked a few blocks away so that I got in a bit of a stroll. Thembi brought me a coffee and got busy colouring.

I also had a moisturizing treatment. Afterwards Leandra did a lovely blow dry, I wish my hair looked so sleek on a daily basis.

I went home to collect Norm, we ran a few errands and then went to the local primary school to attend the 3pm show ‘Faces of Amoyo‘ being put on by Amoyo Performing Arts Foundation.

It started out with the whole group of performers singing You Gotta Be.

There were 17 different scenes with the children dancing, singing and even acting.

There were school children of all ages performing and there was such talent!

We enjoyed the show so much! Amoyo does amazing work in the community, helping children to stay focused on positivity and to try and keep children away from the influences of alcohol, drugs and crime. If you can spare any money to donate to them they are in desperate need of funding. Here is a link to their funding page. Either a once off donation or a regular monthly debit will be going to support the brilliant work they do. If you are overseas a little bit of foreign currency goes a long way.

Afterwards we stopped off to buy some Banting ice cream from our local Italian Gelato spot, Ice Dream. They make their own ice cream and it is so yummy and stops me from feeling deprived of treats while reducing our sugar intake. They also do vegan ice cream as well as the regular and no sugar versions.

We then came home so Norm could walk and feed the dogs and at 6pm we headed out for an early dinner. We went to Papino’s in Hout Bay.

We both ordered our fave dish from there, the hollandse biefstuk, and we also decided to have a cheat night so Norm ordered fries and I ordered Portuguese chips.

It was delicious! They seem to have changed the sauce recipe and added a new spice which I could taste and smell but could not identify. I’m not 100% sure about it, but I love their steaks and can always have a plain fillet if I decide to change from my usual choice. We enjoy this cosy, friendly little spot. I give it 4.5 Kitten Stars as the steak was perfect but the sauce was not quite what it usually is. ⭐️⭐️⭐️⭐️✨

We were home early and had a relaxing evening as we had such a busy day.

Today we are also having a lazy day as befitting a Sunday. I made an omelette for a late lunch and Norm made bacon.

Now we are watching Knock Down The House.

I have such a girl crush on AOC. ❤️

Later on we may go into the village or I may spend all day in my PJs! Whatever you do, I hope you enjoy it.

Until next time, Kisses from the Kitten xoxoxo

Vintage Shadows

As lovely as a long weekend is, it seems to take a week to get your internal calendar back on track. Norm and I had decided to also try to get back on track with living a low carb life again after Easter and on my first day back at work Norm welcomed me home with a delicious low carb dinner. He wrapped chicken breasts in bacon, roasted sweet potatoes and steamed gem squash and baby broccoli. We added cheddar to the gem squash and sprinkled it onto the broccoli to increase the fat content.

On Thursday he baked a pork fillet and mushrooms in teriyaki, roasted broccoli, zucchini and green beans and steamed a gem squash to go with it.

On Wednesday night Norm and I booked to go and see his ex-colleague Mae Sithole perform at Cafe Roux in Cape Town city center. It is our fave music venue. They insist that the audience give the artists silence and the respect that they deserve. I detest people chatting when watching live music.

We arrived at the venue just after 7 as we intended to have dinner there.

I ordered the braised chicken fillet with mushroom sauce and steamed vegetables at R120 and it was really tasty! The chicken was tender, the sauce delicious and plentiful and the vegetables were al dente.

Norm ordered the tagliata: seared beef sirloin with rocket, roasted baby tomatoes, garlic, chilli, toasted pine nuts & parmesan shavings for R145.

We both were really happy with our meals and pleased that there were low carb options available.

Mae came on stage just after 8:30ish. She was supposed to be joined by her brother but he did not make it to Cape Town in time and so Mae brought several friends on stage to play with her instead.

First Mae had a musician called Mapumba who is originally from the DRC come up to join her. Mapumba had a lovely deep voice which sounded wonderful combined with Mae’s.

I found a clip of Mapumba performing to let you experience his voice.

The other artist she brought on with her was a guy called Nick Turner.

Nick and Mae also sounded great together. They sang a few tracks. I’ve posted the only video I can find of Nick performing in English but it has the whole album not just the tracks he did with Mae, so enjoy!

We had a great evening. The last song was one of my favorite songs that Mae does and Mapumba jumped in with a brilliant sort of reggae vibe and they rocked the house! I was almost crippled from dancing but it was worth all the knee pain! I do love this song.

In my last few blogs I have been discussing the dramas with getting refunded for Sam Smith’s cancelled concert and my refund finally came through this week. I saw that Sam also cancelled his appearance at the Billboard Awards so his injury must be quite serious. I hope he recovers with no permanent damage.

Speaking of damage, after more than a year of intermittent droughts in South Africa, several areas have been subjected to flooding. News24 reported: “The death toll in KwaZulu-Natal as a result of heavy rains and flooding this week has risen to 70, acting Premier Sihle Zikalala announced on Thursday morning.

At a media briefing on Thursday, Zikalala began by thanking government, communities and all those who have offered support in the aftermath of the devastating floods.”

Beaufort West has been suffering dreadfully due to ongoing drought and had a bit of relief this week with heavy rainfall, however it is not enough to break the drought or fill the dams to sufficient levels.

Climate change is having a severe effect globally, if only our governments gave a damn.

Speaking of ineffective governing, we woke to another service delivery protest in Hout Bay on Friday morning.

My drive to work was through the area protesting but this time the police were on site managing the commuter’s safe passage through. The residents in Mitchell’s Plain were not as lucky. “A protest in the Siqalo informal settlement in Mitchells Plain turned violent on Friday morning and roads had to be closed, said the City of Cape Town’s law enforcement spokesperson Wayne Dyason.

Significant damage to electrical infrastracture was done. One transformer, two distribution kiosks and one pole feeder cable were set alight and destroyed.”

We heard that commuters were being pulled from their cars by the protestors.

Approximately 150 of the Hout Bay protestors returned to the township and marched to Dontse Yahke and started staking out areas of land in the environmentally protected area. The land removal authority had to go to court to get authorization to remove any structures built but I had heard that there were no shacks built, only marked out in preparation for building. The saga is ongoing around this area.

In addition to the protests, there were several busses set alight in Cape Town. A golden arrow bus was set alight as well as a MyCiTi bus that was heading into the city centre on Nelson Mandela Boulevard also caught fire. As with the train fires mentioned in a previous blog, it is the taxi services who stand to benefit the most from these situations as it results in more passengers for them if the other means of public transport are put out of commission.

SA has an election coming up very soon. I read this week that out of the top 20 best-performing municipalities in SA, 15 are run by the DA. This is according to Good Governance Africa’s 2019 ranking of municipal performance.

I hope the DA retain power in the Western Cape, as they seem to be far less corrupt than the ANC. Of course, that bar is not set very high!

On Friday evening Norm attended a charity dinner at the British Consulate’s residence so I was flying solo as it was a Rugby event and was R1000 a ticket so I decided to give it a miss.

For my dinner I ordered sushi from K1 in Hout Bay. I tried to keep my choices to items with minimal rice but failed somewhat, but at least it wasn’t all rice filled choices. I had a few new choices, one was called Butterfly, this was salmon wrapped around steamed prawns and cucumber. I also had Salmon cocktail which I did not expect to contain rice based on the picture on the menu but was basically a rice ball topped with a sliver of salmon. I will have Butterfly again but not the Salmon cocktail. I also had my usual crab salad and salmon roses.

I enjoyed it very much, rice included.

On Saturday we were up early, Norm was on a business call and I sat outside with the pups waiting for him. My wrap was a gift from Josh and the necklace was a gift from his Mom Jackie. They match perfectly don’t you think? #DressedByDavidsons

We went on a road trip to the Vintage Ideas Market held at the Simondium Country Lodge near Paarl.

Our friends Mel and Cyril had a stall there for their Potted Up business. They up-cycle containers found in waste management facilities or bought from charity shops or garage sales, thereby turning other people’s discarded items into beautiful water wise pieces of art for decorating your home or garden.

There were so many stunning items to choose from that I struggled to choose just one, but I finally decided on this one.

I absolutely adore it! It looks lovely on my porch with my other pots.

We ran into my friend Bronwyn who was there with her sister in laws and some other friends and we all found a cool spot on the veranda and settled in with a drink.

We were starving and so we ordered lunch. Norm and I derailed on the low carb plan and had pulled pork sandwiches with chips. I only ate half my roll if that gives me any credit in the willpower department? No? Oh well, it was yummy!

We spent several hours there chatting and drinking and having a laugh, all in all a lovely afternoon! We finally left about 4:30 and headed home.

We saw the Franschhoek wine tram tootling along next to us while driving home.

That is still on our to do list! It looks like so much fun.

We took well over two hours to get home as there were three major traffic jams on our journey home. One was due to a truck rolling over.

We saw three car crashes on our route, but the other two were not impacting traffic, so we were unsure what caused the other traffic jams but the roads around Cape Town were all chocka!

We had a quiet night in as I was knackered from the heat (and the 3 vodkas I consumed on the veranda!)

We watched the end of series 3 of Outlander and there are only 3 series available on SA Netflix and I’m so upset it’s over! I loved it. I hope the remaining season becomes available here.

We started watching a new series called Shadowhunters which is like a modern version of Buffy The Vampire Slayer with more attractive actors and a bit of technology thrown in. I’m enjoying it so far even though it is a wee bit cheesy. But I love anything with demons, vampires or angels in it.

Today I had drum circle. It was our first circle held at Gerri’s new house in Marina da Gama. I am directionally challenged and was worried about finding it but I had no issues getting there. Gerri’s new home is so lovely!

We had a soul nourishing day drumming on the communal drum.

We even learned a new song. It is a tricky one, but the chorus is easy.

After drumming I was ravenous and Norm was working so I popped into Allegria Cafe in Hout Bay for an omelette. It had Emmental cheese, bacon and caramelized onions.

It was just what I needed and was high fat and low carb. It was cooked perfectly.

Tonight we chose Indian Oven for a takeaway as they do not use flour in their sauces and they do cauliflower rice. I ordered prawn curry and Norm and I shared saag paneer and cauliflower rice.

It looks lovely but it wasn’t. The prawns tasted quite rubbery, like they thawed frozen prawns in the microwave. The spinach had way too much pepper. It was rather disappointing and I give it 2 Kitten Stars.

We have a few fun things on our calendar over the next few months. We are attending the opera iCapuleti e I Montecchi in May and we also booked to see Kinky Boots at The Fugard in June.

It is Josh’s birthday as well as Caitlin’s birthday in May. Cait’s is on the same day as Mother’s Day and Lily is coming down for a wedding the following weekend so we will all go out for dinner to celebrate then. Norm also booked for me to fly to George to see Trevor as it is Trevor’s birthday in June.

I love having things to look forward to. It gets me through the monotony of every day life.

Until next time, Kisses from the Kitten xoxoxo

The Sounds of Silence

It is often the tasks that we think will go smoothly which end up being the most trying and those situations where we anticipate drama that end up being the easiest to achieve.

Today Norm and I had a few errands to run which we had expected to be very quick. We both nipped out in our ‘house clothes’ (which they call leisure wear in the US and pajamas in some countries). After all, who might we see at the police station or at the Computicket ticket kiosk? I showered but did not bother with makeup as we expected to be back home in no time.

First we stopped at the Police station as we both needed affidavits signed. I have lost my drivers license and I need the affidavit to collect a new one and Norm needed one signed for business reasons. We had printed all the paperwork we needed, had our passports for ID, a proof of residence and even a pen so we were very prepared.

We arrived and there was one lone guy working the front desk. He spent ages filling in forms of some sort for a previous ‘client’ and after about 20 minutes he drifted over to help us. Eventually after more than half an hour we finished and we were off to Checkers to collect our tickets for Sam Smith whom we are seeing perform this week.

We queued for ages at the Computicket kiosk even though we were very well prepared for this adventure as well, we had a print out of the transaction email, my ID and my debit card and when we got to the desk I handed all of this over. The woman entered my card number and nothing came up. I then realized that I have had my cards renewed since I had bought the concert tickets over 6 months ago so that is why it would not come up on her screen. She tried the booking reference but that did not work either. Eventually she called over a manager who repeated all of the same steps with no success so they ended up having to phone Computicket but the phone rang foreverrr before someone eventually answered. The manager kept asking me to ‘show her the email on my phone’ despite the email being printed out and lying on the counter in front of her. It was rather exasperating but eventually they managed to find my tickets on the system and print them.

We spent well over an hour on these tasks which we thought would be quick sticks.

By this time we were starving as we had not had breakfast so we decided to pop into Allegria Cafe for brunch. Enroute we ran into several people we know, we couldn’t get away with looking a mess and seeing no one of course!

We both ordered a coffee and Eggs Benedict with bacon.

The eggs were soft and the bacon crispy. It was perfection. 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️.

After brunch we came home and Norm had a nap.

We had been kept awake until almost 2am last night by our hard partying, Beatles loving, jacuzzi shagging, profanity belting neighbours. They had a Beatles album on loop for 10 hours or more as they were partying when we got home from lunch. It takes a lot of effort to make the Beatles obnoxious but the volume was so loud we could barely hear our own telly over the noise from their music even after we closed all of our doors.

We eventually ended up calling the police, once at 12.30 and again after 1am. The police just hung up on me three times but I kept phoning back. FFS that volume of music is so thoughtless.

One of the people we ran into at the shops was our other neighbour whose house is even closer to Miss Beatles and she said she was kept awake until 3am. We had eventually went to bed and drowned the bulk of the noise out with our fan.

It might be time to start using some special powers to get Miss Beatles to move on.

Other than the noise drama this weekend things were pretty uneventful this week.

Last Monday Norm picked up dinner for us from Posticino in Hout Bay.

The chicken schnitzel was nice but the pasta was light on sauce and a bit dry, I’ll give it 4 Kitten Stars overall ⭐️⭐️⭐️⭐️.

On Tuesday Norm had a meeting after I got in from work so I cooked dinner. He had shopped so I didn’t have to plan.

I made chicken breasts wrapped in Richard Bosman prosciutto and served it with Woolworths sweet potatoes stuffed with a creamy leek sauce and steamed asparagus.

The chicken was delicious but I wasn’t overly keen on the sweet potatoes dish as I’m not a huge fan of leeks. But if you like leeks it is a quick and easy side dish, you just chuck the tray into the oven and bake for half an hour.

Speaking of Woolworths, this week they announced a new make up collaboration with Sir John who is known for being the man behind the faces of celebrities such as Beyoncé, Priyanka Chopra and Kim Kardashian West.

These are one of the few 100% vegan and Beauty Without Cruelty-endorsed products in South Africa. I am keen to check them out but my makeup routine is pretty basic, I don’t wear eyeshadow and use high street products.

As it is almost election time in South Africa the current party governing SA are busy bribing voters and making promises they won’t deliver on (and I use governing in the loosest sense possible). They trotted out some shiny new trains to gawk at, promising they will be up and running soon. PRASA later clarified that the trains will not be fully operational until late 2020 at the earliest.

However the launch did not go as smoothly as Ramaphosa probably hoped.

The entire country has had multiple protests over various things this week. Some groups have been protesting crime, some protesting drugs and education challenges and some protesting service delivery.

A report by the Mexican Council for Public Security and Criminal Justice found that three South African cities are among the top 50 most violent places on earth based on murder rates per 100,000 people. Cape Town’s murder rate has steadily increased since 2009/10, up by almost 70% between 2009/10 and 2017/18, despite plateauing over three years.

“The increase in the murder rate in Cape Town is presumably driven by gang violence, which has been exacerbated by the supply of thousands of illegal firearms to criminal gangs in Cape Town,” the report I found said.

The ANC have made a mess of governing this country.

I had a few days of intense sushi-ness this week. On Thursday for lunch I had a takeaway from Nuri.

I ordered salmon roses and double prawn rolls. They were both very tasty but very awkward to eat from the takeaway box without mutilating them. The box is great for transporting them however as it stops them rolling about!

One of the young lads on our team, Mawande has just got a new job working for Oracle which is such a brilliant opportunity for him. He will gain so much experience. I am sad to see him go as he is a very nice lad and is always so helpful to me.

The team went for a coffee to say cheerio and to wish him well. He was flying to Johannesburg today, they have their head office there. He is starting work tomorrow. He had never flown or stayed in a hotel and I gave him a bit of advice about everything from avoiding the costly mini bar in his room, to being early for his flight and being on his best behavior while on training as this is the time when they will be assessing him. He was a bag of nerves but I think he will do just fine.

For lunch on Friday I went for sushi again. I had a major craving all week.

After work I went to my chiropractor Kevin for my regular 5 week adjustment.

I had sushi from K1 for dinner that night. I had salmon roses, prawn and cucumber roses, prawn nigiri and crab salad. It was all delicious.

Norm and I finally finished his favorite series, Ray Donovan and we started watching The OA this weekend.

We finished the first series and I really loved it! I give it 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️. It was bizarre but it was right up my alley!

We were up early on Saturday as Norm had to take Pixie to the Chiro in Noordhoek. I stayed in bed until he got back home as it was a bit drizzly and dreary weather out.

We had plans to collect my friend Jenny for lunch. As she is visiting from the UK I had planned to take her to a Constantia wine farm with a lovely view but the weather was not very cooperative and we ended up going to Peddlar’s instead. We had not been there in a while as the last time we went it wasn’t very nice. But they seem to have upped their game.

We got a nice bright table inside rather than risk the on and off drizzle outside on the patio.

We all opted for one of their Burgers. Norm and I both had the Bacon and Cheddar burger which came with fries and gorgeous onion rings.

Norm ordered the Cheesecake for dessert. It looked very appealing.

Proof that looks cannot be relied on when it comes to food, Norm said it wasn’t great and only rated it 2.5 Kitten Stars.

I also ordered dessert and in a similar vein, my creme brûlée looked lovely.

However when I cracked open the perfectly formed crisp topping, underneath it was a very soupy consistency. It did not even have a very tasty filling.

I was very disappointed in my dessert and give it 2 Kitten Stars but my burger was delicious and gets a full 5 Stars. The meat was good quality, the patty nice and thick, it was juicy and perfectly cooked.

Jenny was very virtuous and avoided the bun, the chips and dessert.

It was lovely to see Jenny, we first met in George well over 25 years ago as our ex-husbands were work colleagues. We lost touch for ages but reconnected when I moved back to SA. Ironically she moved to the UK after I came back here! Jen is a very kind, no nonsense sort of woman, it is always lovely to catch up with her.

We left late afternoon and took her back to her daughter Vicky’s house and we headed home. Norm walked the dogs and we settled in for a quiet evening at home, however our eejit neighbour put paid to that plan!

Later last night we got a bit hungry so Norm popped out to Massimo’s and I had the chicken milanese which is chicken breaded in Parmesan and fried, it came with mash and roast veg. It was delicious.

Tonight we had a takeaway from Cassarechio, Norm had ravioli and I had half of a Mexicana pizza.

This week I was added to a Facebook group page for planning our 40th high school reunion. Things like reunions and lunches with old friends make you realise just how quickly your life has hurtled past. I would love to attend but we just don’t have the funds to go to the US just 9 months after our recent visit.

I’m really looking forward to seeing Sam Smith in concert this week. I hope you all have a lovely week.

Until next time, Kisses from the Kitten xoxoxoxox

Covens and Crises

We have been blessed with a bit of cool refreshing weather and even quite a bit of rain.

After the intense heat of the previous week I was walking into my office one morning and I was feeling jaunty as the cool air felt wonderful and I was so pleased about the rain. I encountered several street people as I always do. There are several homeless shelters near where I park my car. The sight of these men dragging along their sodden bedding and looking so cold made me feel so sad for them. Some of them have mental illness issues, some are addicts and some are just unlucky from circumstance.

I thought about the times when I was basically homeless myself but the difference is that as a middle class white woman, there were always friends I could rely on for support. I could couch surf or even sleep in my car if I did not have an alternative place to stay. But for the majority of destitute Africans, this is not an option. The majority of Africans live in small shacks which may have several people living in them with no couch to surf. Most people who live in shacks or on the streets may not even have a car as a back up place to provide a safe dry place to sleep.

I cannot imagine how hard the lives of the homeless must be. Having nowhere warm or dry to sleep, nowhere to store your meager belongings. I walk across the city every day and I see entire families sleeping on the streets. It makes my heart so sore.

I have had a few high anxiety days the last few weeks and I have tried to note the conditions which may be triggering these feelings. One is sugar, on the days when I had oatmeal with a banana in it for breakfast I had high anxiety levels mid-morning. The second trigger appears to be caffeine. If I drink the free coffee the client provides then I am twitchy and anxious. It is from a machine which grinds the beans so it must be a stronger bean than the single shot lattes I have from the cafe next door.

Often we can manage our issues by observing our triggers. Internal observation is not something that comes easy to most of us however, whenever I suggest to friends and family that they keep a food diary to try and identify what triggers various responses or pains in their body they seem to look at me like I am tripping. However that process requires ownership of our problems and most people seem to prefer to just take a pill rather than change their behaviour.  I hate the dozy feeling I get when I take anti-anxiety meds so I would rather try and understand the root cause of the issue. Maybe that is my Virgo analytical nature coming through?

The other issue I have been having is with my stomach. I had a hiatal hernia repair in 2007 and am now having symptoms which tell me it is back. I have chronic heartburn and reflux that wakes me up several times a night. On occasion I have a pain in my upper abdomen. I know I need to go to a gastroenterologist but I am hoping to wait until this current project ends as I suspect I will need some time off work and cannot bail on my client.

I have been feeling quite low all week as I had another instance of someone I thought was a friend very clearly sending me the message that we are not friends. Again, some people only consider you useful when you can do something for them. If they need something they contact you without hesitation, but then drop you when it is convenient. I suspect I am quite naive, to me if we act like friends, then we are. But to others they have no problem with being superficial if it suits their needs. I do not have it in my nature to be superficial, my feelings are worn on my sleeve. (Not very Virgo like is it?) If I do not like someone I am unable to hide that and if I do like someone then I want to hang out with them. Seems quite straight forward to me.

My client and I are still getting along great, he comes and asks me for advice on decisions that have nothing to do with me as a consultant, it is quite flattering that he respects my opinion. We had a funny conversation this week when he came to tell me that he has been accepted to do his PhD at a University in Arkansas. He was pronouncing it ‘Ark-kan-sus’. I told him that ‘Kansas’ is pronounced ‘Kan-sus’ but when you add the Ark it is ‘Ark-an-saw’. Now imagine this convo with a french speaking African who only learned English in his teens. It was quite funny.

It was my client’s birthday last week and when I discovered he is a Pisces I was very surprised as that is the opposing sign to Virgo and they are usually too sensitive for my abrupt and uncensored points of view but he and I get on great and we actually seem to balance each other out quite nicely. I told him that is because he is my client and I am on my best behavior. He gave me a look that said ‘if this is your best I don’t want to see your worst’.

Lily and Josh came down last Friday afternoon and Caitlin came over to join us that evening for dinner and a visit. We ordered take away pizzas from Posticino in Hout Bay and really enjoyed them. I hung out with the girls downstairs while Josh played video games upstairs and Norm faffed around being Norm. Lily was sad that she had to leave Toothless with a cat sitter as he was too small to bring all the way to Cape Town. She is so in love with that kitten. He is adorable.

It was so nice to see my girls, I wish Trevor could come visit but Josh and Lily were down for a wedding so that would not have worked even if Trevor could get away as the road closures for the Cape Town Cycle tour made life rather complicated.

On Saturday afternoon Lily and Josh went to Kalk Bay to the wedding that they were attending. They chose to use AirBnB for the night as it was cheaper than using an Uber to get there and back from Hout Bay and they knew they would have a drink or two and couldn’t drive back. The bride looked stunning, she is a gorgeous girl.

That night Norm collected dinner from The Blue Lotus. I had a portion of salmon roses.

I also had the crispy chili chicken with fried rice.

I really enjoyed it all but I always order the same thing and need to broaden my horizons in regards to their menu. I am a creature of habit.

Norm cooked for us a few nights this past week and last Wednesday he made a delicious chicken and mushroom dish. He fried the chicken and mushrooms then added double thick cream and some stock to made the sauce. We served it over creamy cauliflower mash and to go with it he stir fried green beans and mushrooms in garlic and butter. It was so tasty.

Another night he baked pork chops and served them with roasted butternut and the rest of the packet of green beans.

As always we had take aways a few nights, we had food from Spiro’s and Casareccio too. They are two of our usual take away faves.

We had a few random visitors this week. One evening as we were heading off to bed I looked up and noticed a rather large spider on the bathroom ceiling. We never kill spiders and so Norm caught him and took him out into the garden and released him.