Act Two

Considering that I was worried about being able to endure a full week, this week flew by! I find if you are out midweek it makes the week feel shorter.

The monotony of our week was broken up on Wednesday when we attended the Opera at the Artscape. It was organized by my friend, a lovely ex-colleague named Rob.

We left early and stopped at Col’Cacchio in the Foreshore for a quick bite. We chose them because of the proximity to the theatre and they do low carb options.

We were seated at the front by a large window.

There were only six tables of customers in that section of the restaurant and three of them had Americans sitting at them. What are the odds?

I chose the Zucchetti Verde Rosso for R95: zucchetti with chicken parmigiana. Zuchetti is zucchini made into a noodle format.

It was very tasty but I could have done with more chicken. Next time I will have a salad starter as I didn’t quite feel well fed up.

Norm had the low carb beef lasagna with brinjal (aka eggplant), bolognaise, ricotta, Italian parmesan. It was R100.

He enjoyed it.

We give our dinners 4 Kitten Stars ⭐️⭐️⭐️⭐️

After dinner we headed off to the Artscape Opera House.

We saw the Opera ‘I Capuleti e i Montecchi’ which is based on the classic love story, ‘Romeo and Juliette’. We had a drink in the lobby prior to the show.

The opera house had a display of beautiful costumes from other versions of the opera.

It is such a beautiful opera. It was a Cape Town Opera production and they did such an amazing job.

Here is a link to a video of images from their Instagram account, hope it works!

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The young cast of rising stars and phenomenal creatives have given their all to this production of Bellini’s I Capuleti e i Montecchi. This eternally fascinating story of Romeo and Juliet with incredibly beautiful music opens tonight on the opera stage followed by performances on Friday 17 and Saturday 18 May. Designer Michael Mitchell has done some extraordinary costume and set designs which look like renaissance paintings, it’s a visual feast. The contrast between the privileged and powerful Capulets, insurgent Montagues and the innocence of Romeo and Juliet’s ill-fated love is palpable and ultimately heart-wrenching. Tickets are between R100 and R300 to see this glorious opera with an orchestra, forty singers and superb set, costumes and lighting. Book today, link in bio! . . . . #AllThingsItalianCPT #capetownopera#music #art #classicalmusic #opera#theatre #singer #artist #operasinger#soprano #travel #fashion #teatro#concert #instagood #capetownopera#piano #style #capetown #dance#orchestra #architecture #makeup#theater #artschool #musica #priora#bhfyp #musicstudents

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Here is a clip of a version of the same opera done years ago, it begins with the scene between the priest Lorenzo and Guilietta where he persuades her to drink the sedative.

The opera was so beautiful and we were surprised to see a female actor playing the part of Romeo.

Apparently that is traditional. I thought maybe it was just the Cape Town version as it is supposed to be one of the top ‘gay capitals‘ in the world or something like that. Then we joked that the dramatic nature of Romeo and Giulietta’s relationship was just like some of our lesbian friends’.

The actress Brittany Smith played Guilietta in the show we attended, and she was beautiful and had an incredible voice. She was a pleasure to watch.

We were seated on the second row so we could see down into the orchestra pit as well. It was interesting to watch the faces of the musicians. Some of them just appeared to be doing a job, their faces lacking any animation. Some of them had such joy beaming from their faces that you could see their love of music. It gave us something to do during the set change breaks. The opera was 3 hours duration so was a bit long and tiring for a school night. But we loved it so much.

The Opera merits a full 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

We had a bit of middle aged excitement this week when all of our things we had ordered for the house arrived.

We bought a new Dyson vacuum which is amazing. It is cordless so you can whiz around with it easily. It is made for managing dog hair and our house has never been cleaner. It breaks down into a little handheld version as well so you can quickly do a little bit if needed.

We also bought a Phillips Air Fryer. We tried it out the first night and used this recipe HERE. It was for pork chops and brussel sprouts. We followed the instructions in the recipe and then cooked a few minutes longer as the chops looked a bit anemic.

Norm fried halloumi in the grill pan to go with it. While we were eating the first chop we cooked the second for 15 minutes. It turned out much more golden.

They were good! I loved the sprouts. I used American mustard instead of Dijon and the maple syrup is not low carb but it was a teaspoon between us and most of it remained in the bowl where I mixed it into the sprouts. We will do this again but will cook one or the other in the fryer, the air needs to be able to circulate around the contents I think. Will keep you posted on our progress.

We also got a new bed for Navajo. He has so many issues with his back and leg and we hope it makes it softer than lying on the tiles for him.

He’s such a lovely boy.

Last Tuesday Norm cooked the low carb cauliflower cheese and bacon dish I loved so. With it we served the last of the chicken frikkadels leftover from Sunday lunch.

On Thursday night I had my usual Friday treat a day early and had sushi.

I had my usual crab salad, butterfly, salmon roses and cucumber roses with prawn on top.

It was delicious even if it contained a bit of rice and sugary mayo.

There was a horrific murder in the news in Cape Town this week and we all read in shock about the hijacking and murder of the surfer David Wolfromm. The hijackers shot him, stole the car after having thrown him bleeding into the back, then crashed the car and set it alight with him still tied up inside. That would be a horrendous way to die. From the first time I read about this murder I had a feeling that I had a connection to the victim. Even before they released his name, I felt it. Today when I went to drumming everyone was discussing David’s murder and several of the attendees had attended various memorials for him. I then realized that I had met David and his family at the song marathon I attended last August where various spiritual groups had all gathered in a giant tipi to sing and drum. People sang in many different languages and David was a follower of the South American tribe Huni Kuin or the Kaxinawá, also known as the Kashinawa who are an indigenous people of Brazil and Peru. He and a group of others sang in the native language and it was beautiful.

David seemed like a lovely happy man. He had a wife and 5 children so it is just so unfair that a good man was taken for no reason at all.

Today we did a few songs in honor of David. We sang The Wolf and we learned a new song in Huni Kuin called Eskawata Kayaway. We used shakers rather than our drum.

From what I understand the tribe does not have a written language so everything such as lyrics are just written down phonetically. I managed to find a video of a man I assume to be Huni Kuin singing the song we sang today in honor of David.

It seems odd that he doesn’t move his mouth but maybe it is cultural? At least it’s the same song and as it appears to be a rare thing to find online I am grateful I found it!

I am glad that we paid a tribute to David and maybe a bit of him will stay with our group and we may adopt this new song to add to our repertoire for the dance? It’s just so sad for his loved ones.

There were other crimes and various headlines around transport.

There were a few instances of local bus robberies in the news. A man was shot and killed on a bus into town this week. The Golden Arrow bus service has suffered more than 20 robberies on its buses in the last seven months. They say they are going to consider implementing a specialised unit targeted at dealing with crime.

The residents of Hout Bay are threatening another protest if the City of Cape Town does not deliver on their promise of adding additional buses to the existing routes to cater for the hundreds of residents who took taxis before they shut down the taxi route from Hout Bay to the City. People just stand and watch full buses not even stop because of over crowding. People are late into work and late back home to their families due to the lack of available transport.

There has also been ongoing issues about 5 hours up the coast in George near my children. The city is in the process of introducing the Go George bus service and buying out taxi routes has been full of drama with at least two assassinations, attacks on buses and numerous protests.

South Africa’s public transport system is in a shambles. You have read my many blogs about the train system, the taxi service and now the buses. I am so grateful I have a car and am not reliant on the vagaries of all the unreliable transport methods in SA.

We had a re-enactment of Caitlin’s birthday and my Mother’s Day celebrations on Friday night as Lily and Josh were down in Cape Town for a wedding.

We went to Hudson’s in Claremont on Friday for 7. I have always gone to the city branch or Green Point but Claremont was easier for Caitlin. Lily and Josh stayed with us on Friday night and we all went together in my car and arrived first.

The music was all rock and was incredibly loud. Even the kids found it loud so that opinion is not just because I am an old fart. It was deafening. You could not converse without shouting directly in someone’s ear. The table was so sticky that we asked them to wipe it but it remained sticky even after wiping and they told us it is always sticky. It was so sticky we kept the menus and put our arms and phones on them or they stuck to the table. It wasn’t a very pleasant venue and we found out that the food was far inferior to the other branches.

Norm and I both had the Original Royale.

It had onion rings, cheddar cheese, bacon and a bit of chili oil. It was R89 for the 180gram patty I had or R105 for the 250gram that Norm had.

Lily had the Shroom Burger with cheddar cheese and mushroom sauce, Josh had The Player with bacon, feta and avocado and both Caitlin and Wesley had the Tribeca Selection with 3 100g sliders: The Shroom, The Player and The Wiseguy (which has tons of chili).

You order your side dishes separately at an additional cost. I had skin on fries and bought dusted onion rings for the table to share.

The breaded rings on the burger were a bit heavy on the dough, I far preferred the dusted version.

Caitlin and Wes had truffle fries and Norm had sweet potato fries but he said they were ice cold. I ordered a vanilla milk shake and it was as thin as milk and super sweet. It was not nice. I’ve had shakes at both of the venues we normally go to and they are usually thick and delicious.

My experience at the restaurant was only nice because of the company. I give it 2 Kitten Stars ⭐️⭐️

After dinner we opened gifts.

Caitlin got both some cute fun gifts and some practical gifts.

She got a set of three books from me by the author Joe Abercrombie, the First Law Trilogy series.

Her dad bought her a slow cooker. Lily got her a set of cute notepads with sloths on them and a glass cutting board and a toy for her cats.

She set it up as soon as she got home and Mittens had a blast.

The kids gave me a set of painted stones. I have been wanting some of these for ages. I have set them out on the front porch.

The bird they also gave me is now flying over my succulent collection.

I love them all. I love any type of garden art.

It was lovely having my girls with us.

It was nice to see their fellas too.

We were up early on Saturday as Lily and Josh had to run some errands and then get to their friends house and get ready for the wedding and out to Stellenbosch by 2pm.

Norm took Pixie to the chiropractor in Noordhoek early in the morning and when he came home he made us cheese omelettes, bacon and avocado. I added a spoon full of onion marmalade to mine.

It was delicious. I am a lucky Kitten.

Saturday evening we decided at the last minute to go out to dinner and we headed to Constantia and managed to snag a table at the Cattle Baron.

We were seated out on the little patio area under a gas heater.

Norm ordered the 300g Chateaubriand: Fillet flambèed with brandy. Served with a Cattle Baron Bèarnaise & a mushroom sauce.

I ordered the 200g Sautéed Mushroom Fillet: Grilled beef fillet served on deep-fried rosti and topped with garlic sauteèd mushroom. It was R195.

We both had chips and shared an order of mushrooms sautéed in garlic butter. They serve a complimentary dish of mashed butternut and creamed spinach with the steaks. It was all so delicious, the steaks were both very tender and perfectly cooked.

I had the chocolate fondant with ice cream: molten chocolate cake with a crispy exterior and runny chocolate centre. It was R58.

Our meal was delicious and the service perfect so we give 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️. This place is becoming my fave local steak house.

We went home and cosied up with the animals.

Panda tolerated Blue because it was so cold.

On Sunday after drumming I drove back from Marina Da Gama and collected Norm and we went for lunch at Woolworths before we did our grocery shop.

I ordered a bottle of still water and a chili omelette with bacon.

I was given sparkling water and did not notice until I took a swig. Blech who enjoys sparkling water and if you do, why do you hate yourself so much? It tastes like I imagine water tastes like when drank around a mouthful of rocks.

Then she finally brings our food and I get a few bites in wondering why I don’t taste chili when I got a mouthful full of salmon. Not what my mouth was prepared for.

Eventually a chili omelette was delivered and it was ok. It had a weird cream cheese and chive type stuffing that was a bit odd but it was ok.

But due to the long time it took to cook, the fishy first attempt and the weird cheese it gets 2 Kitten Stars ⭐️⭐️

Tonight Norm and I made low carb pizza, I used veggie pizza bases and topped them with mozzarella and Proscuitto.

First I baked the base for 5 minutes.

I made my own sugar free sauce from garlic, a tin of chopped tomatoes I liquidized, a small tin of tomato paste and a dash of Worcester sauce.i simmered it for about half an hour.

I topped the sauce with the ham and the cheese and baked.

It was good. Not as good as a real pizza, but for low carb it was edible.

We are wrapped up warm watching telly and listening to the pouring rain. Cape Town needs the rain.

Wishing you all a great week ahead. Until next time Kisses from the Kitten xoxoxo

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Courage over Comfort

This week we had the National and Provincial Elections in South Africa. Considering the corruption the ANC has been proven to be guilty of and how much embezzlement they have done by pilfering money from so many areas I had hopes that they might be knocked from their perch but unfortunately the masses have again voted them into power.

I think that some people continue to support the ANC because they feel that the party saved them from the horrors of apartheid. They vote out of fear that if they give another party power, things could revert back to that repression.

Contrary to the fear of SA returning to the days of apartheid I overheard several old white toppies at work yearning for ‘the old days’. They reminisced over when SA was a safe place to live, where the shops were closed on Sundays and families went to the beach and had barbecues. What they are neglecting to remember was that those beaches were restricted to white use only and the black and colored populations were banned from the beaches and so many other places where whites took their privilege for granted. You can understand how some of the Africans who lived through that horrendous time are afraid of going back to that, but conversely the ANC have done nothing in their 25 years of governing to better the lives of the majority of their constituents.

Change is badly needed in SA. Our state owned enterprises are limping along having been badly managed and plundered by corruption. There have been so many politicians who have been proven to be involved in the state capture debacles and these people need to be prosecuted. The economy is struggling and needs uplifting. I only hope that Ramaphosa can turn the country around.

I am happy that the DA party has retained control of the Western Cape at a provincial level, now that they have gotten rid of Patricia De Lille I hope that they can also turn themselves around as I think she was as corrupt as the ANC politicians.

The benefit of the election was that most of the country had the day off to allow them to vote. As I am not a citizen I cannot vote but I fully enjoyed the paid day off!

Caitlin had a bit of drama on the holiday as she had a car crash. She works for a company with a mostly American client base so she had to work. On her way in to the office she had a guy turn directly in front of her resulting in her swerving into oncoming traffic to avoid hitting him. She hit the verge in the center of the road and it caused her tire to burst. Her bumper and rims were badly damaged. Luckily she was not injured but the driver kept going and did not stop so she has to claim on her insurance and pay her deductible and it will cost her thousands.

She had assistance from several people who stopped and changed her tire for her. There must be some chivalry left! I am just so grateful she was not injured, it could have been really bad if someone had been coming in the other direction.

Road safety in SA in general is a bit dodgy. Coming home last Friday I came around a blind bend to find an articulated lorry stopped in the middle of the road with no safety cones or any warning at all. I then drove on a bit to find a man frantically trying to pick up a load of broken bricks which had obviously fallen off of the back of the lorry. The poor guy had no protection or warning signs behind him for any traffic which came upon him, he was very vulnerable. You would never have that situation in Europe. The lane would be closed while it was all cleaned up.

We have tried to stay predominately low carb this week. Norm cooked where he could.

One night he did a ‘one pan’ meal of baked chicken, roast cauliflower, broccoli and butternut.

He also boiled some sweet potato and served it all with mashed sweet potato. It was delicious.

I also cooked a few times, I made a Mexican ‘Taco Salad’ by frying mince, adding spices and then serving it on a bed of lettuce. I topped with cheese, salsa, sour cream & guacamole. It was rather yummy if I say so myself.

To go with it I attempted to make some ‘cheese’ taco shell substitutes using provolone cheese. We used to get thinly sliced provolone from Woolworths but they no longer stock this and so we bought a block and I grated it and baked it. I did not leave them in quite long enough and they were a bit chewy rather than crispy but they were OK.

The following night I used the left over spicy mince to make a chill con carne and to serve it we topped it with cheese, salsa and sour cream.

On election night we decided to go out for dinner and I was craving prawns so we went to the Lookout Deck at the Hout Bay harbour. It was a cold night and there were only a few other tables of people there.

We chose to sit out on the deck as it was cold but not too cold.

As a result of it being such a quiet night the staff in the kitchen were obviously bored as the noise they made was incredibly loud and a bit off putting.

I ordered the Prawn Pan for R198.

Norm ordered the catch of the day which was Dorado. It was a nice meaty piece of fish and he said it was nice.

We had a moment of weakness and fell off the low sugar bandwagon. We both ordered a sundae. I had the chocolate nut sundae and Norm had the caramel fudge one.

The next day I felt sluggish and my joints were killing me, it reminded me of the toxins of sugar and that it is not compatible with my chemical make up.

One night we ordered Banting pizza from Casarecchio. It has a cauliflower base so it is low carb. I had it with mexican beef, peppers and onions and it was very tasty.

On Friday night I had my usual treat of Sushi for dinner. I had Crab salad, Cucumber Roses topped with fat steamed prawns, Salmon Roses and Butterflies.

Saturday morning I slept late and Lola kept me company. In fact I woke up to her sitting on my chest and she then refused to move for hours. I had a long lie as it would have been rude to disturb her, right? #ThatsMyExcuse

It was an absolutely stunning day.

When I finally got up I discovered a dead mouse deposited right where I usually sit in the lounge. I hoped it wasn’t Lola who killed him and then came to kiss me with that mousey mouth. Bleh.

Norm made us a late breakfast and I watched the Brené Brown Netflix show ‘The Call to Courage’. She referred to this quote from Theodore Roosevelt.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

I have always felt that I am courageous but I think maybe I am just aggressive and volatile. I am not at all good at being vulnerable. In fact if I feel hurt I attack. I cannot express feelings of vulnerability. I’m not very good at expressing anything except in writing actually!

Saturday night I had booked tickets to go to our fave live music venue Cafe Roux to see a performer we had never heard of, Cat Simoni. Many of her YouTube videos are a bit cheesy but this one has sound only and is a song I love, just to give you an idea of her voice.

It was a tribute to Joni Mitchell, Carly Simon, James Taylor and Carole King, I chose to go as I love all of their music.

We arrived about 7 and we were shown to our favorite table.

We were quite hungry so we ordered some dinner. I chose the chicken salad which came with grilled chicken breasts, avocado, fresh Parmesan slices, toasted pine nuts, rocket and a fresh light salad dressing.

This salad was so delicious! I really enjoyed it. It had turned into a really warm day and evening after our week of cold and misty weather so a salad was the perfect choice.

Norm had the braised chicken fillet with mushroom sauce and steamed vegetables and he really enjoyed it.

We both give our food 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

We settled in and waited on Cat to come on stage. Another couple were seated next to us and then shortly after that Cat came on. Usually the staff announce the performers and at the same time remind the audience that they should not talk during the performance but this time it did not happen. Maybe the couple next to us were not aware of this rule and they talked loudly throughout the entire show. The man even sang full voice along with Cat. He was out of tune and it really spoiled the evening for me, I found him so annoying!

When I wanted to confront him Norm reminded me of all of the concerts where I have misbehaved. I threw a girl across the tent at George Ezra and shoved a woman so hard I nearly chucked her off of the bleachers at Rodriguez and I threw a drink on a woman at Kings of Leon. I have an anger management issue. I am not good in crowds and I am not good with arseholes. Sometimes it goes a bit awry when those things are combined. His reminders calmed me down and I sat passively even though bristling with annoyance.

However Cat had a lovely voice and I loved the songs she sang. Funny enough my favorite was the unplanned track she sang as an encore, Landslide by Stevie Nicks.

Despite the obnoxious arse next to me we had a brilliant night.

The next day was both Mother’s Day as well as my daughter Caitlin’s birthday and she came around to collect me about 12:30 and we went down to the village to shop for some tidbits. We tried to keep the carb count low but had a few exceptions.

We had chicken meatballs, mozzarella arancini, a few different types of cheese, ham, dips, crudités, low carb seed crackers, onion marmalade and a low sugar cranberry iced tea. It was easy and delicious.

For dessert we had low carb brownies and Banting ice cream.

I loved the brownies but Norm did not like them at all. That is fine, more for me!

I gave Caitlin one of her birthday presents as the other gift had not arrived yet.

I had bought some succulents in a little metal teapot at the Vintage market from Potted Up.

I love the teapot and it is so heavy that it won’t blow around in the crazy Cape Town winds.

The children gave me a lovely little stone bird which goes on a metal rod and will go into a flower pot in my garden. How adorable is he?

Caity also painted a lovely little purple butterfly for me. I am going to frame it as it is so special.

Apparently Lily is bringing another little gift for me this weekend but the phone calls from Lily and Trevor and spending the day with Caitlin made me feel greedy to expect anything more. I am so blessed.

Caitlin and I were going to make some pewter designs and she brought us each a little notebook and a wooden box to decorate. I chose a few designs and Caitlin drew them to size.

I traced the first design onto my pewter and outlined it with the tools, then puffed out the design to make it raised. We melted beeswax to fill the back of the design to stop it being flattened.

We then rubbed it with a liquid which gave it a patina and then polished it.

After we finished we glued it to our notebooks. I did a Celtic design.

Caitlin did a protea.

I think they turned out rather fabulously. I am so chuffed with our efforts.

We packed up after 8pm as we were finished, tired and hungry. Norm went for takeaways and Cait and I shared a Banting pizza and salad.

We rang my Mom to wish her a happy Mother’s Day and had a laugh about all sorts. Norm and I are hoping to go visit this year or next. I really miss having her near enough to pop round for a visit. I sent her a little parcel of things for her fairy garden. They arrived today.

We all relaxed a bit then Caitlin headed home. It was such a lovely day.

Today I was back at work. This is the first full week we have worked in ages as we have had a public holiday every week for the last 4 weeks.

I hope I cope. It’s going to be a busy week. Norm and I are going to the Opera on Wednesday to see Bellini’s I Capuleti e i Montecchi. I am ever so excited. I adore the emotions the opera triggers in me. Here is a little taste for you.

Lily and Josh arrive on Friday and we are going to Hudson’s for burgers to celebrate Caitlin’s dinner as a family. Pixie has a chiropractor appointment on Saturday morning and I have drumming on Sunday so it will be a busy weekend.

I hope you all had a great weekend and here is hoping for a good week ahead for us all.

Until next time, Kisses from the Kitten xoxoxo

The Power of Change

I think that my husband has a very sexy voice and accent, but sometimes our attempts to communicate with me and my southern drawl and him and his Scottish accent results in some confusion.

In my last blog I mentioned that we took a road trip out towards Paarl but I forgot to tell you about the rather funny conversation Norm and I had over the Afrikaans Language Monument. The monument commemorates the semi-centenary of Afrikaans being declared an official language of South Africa separate from Dutch.

I had always heard it called the ‘Taal Monument‘ as Taal means ‘tongue’ or ‘language’ in Afrikaans. So when Norm saw it sitting on the hill he said ‘Is that the Afrikaans Monument’ to which I said ‘That is the Taal monument’, to which Norman replied ‘Yes it is indeed quite tall but what is it called?’. I said it is the ‘Taal Monument’ and he again said almost with annoyance, ‘YES I KNOW it is tall but what is it called??’.

We had such a giggle once we realised that we were both on about the same thing.

It was a short week last week. I only realised it was a public holiday in SA when I opened my May time-sheet template on the 30th and saw the following day was marked off as a holiday. Otherwise I would have been sitting in the office all alone wondering why there was no traffic and no one was in! The holiday is known as Worker’s Day in SA but it is also known as Labor Day or May Day. If you want to read more about the history behind it in South Africa here is a LINK.

Mozambique has been hit by yet another Cyclone. This is the second cyclone in a six week period. In the last count I saw, at least 38 people have died and about 35,000 homes have been destroyed by the storm. Aid workers were desperately trying to reach survivors but rain was disrupting their movements. They are now also suffering an outbreak of cholera on top of the other issues they are contending with and 14 people have been diagnosed.

Our weather in Hout Bay and Cape Town has suddenly turned very cold. As a result the cats are very clingy. They only get near each other when it is cold or rainy.

The mist rolled in and has been making the valley and seas quite eerie. I made a collage of what the view is like normally compared to what it has been like some days last week, you would not have even known there is a mountain range behind that mist!

It was quite beautiful at night as long as you did not have to try and drive in it.

We also had a tragedy a bit closer to home this week when a runner was shot in the back in Hout Bay while jogging down one of our main roads in Beach Estate. Luckily he survived. There was also a robbery and stabbing of a 20 year old French woman who was walking through the Bo-Kaap, an area formerly known as the Malay Quarter.

Crime is so out of hand in South Africa. We are so under resourced when it comes to the numbers of police needed, especially in Hout Bay.

Norm has been cooking for us on our new low carb reboot. One night he made teriyaki fillet steaks, fried halloumi cheese until it was crispy, roasted sweet potatoes and steamed asparagus. It was delicious.

Another night he baked chicken breasts and fried red cabbage with bacon & cooked the other half of the halloumi cheese from the previous night.

As a result of cutting out carbs and sugar I have managed to lose 2kgs this week!

We had a bit of a cheat night on the evening of the public holiday though as we went to Massimo’s for dinner.

Yes I needed my roots done. Shhh, don’t be rude.

We were seated by the door so we got periodic blasts of cool air which was a lovely contrast to the heat from the pizza oven.

As it is an Italian restaurant there were limited low carb options which were appealing to me in the colder weather so we gave ourselves a night off of our rations. I usually have pasta from there so I figure I shaved a few carbs off of my usual fare? Give me a wee bit of credit please for trying!

I had 3 dishes from their tapas menu. I chose the deep fried calamari, mozzarella cheese bites and the pepite which is fried squares of polenta topped with truffle salt and grated fresh parmesan cheese. It was all delicious.

Norm ordered “JJ’s Jewels” which is two oven roasted artisan sausages with mash, balsamic and onion gravy and seasonal vegetables. You can also have it with fries but their mash is yummy.

We did not realise it when we decided to pop in but Wednesday evening is open mic night so anyone who wanted to sing could get up and do so. There were a few of the restaurant patrons who sang but the best singers by far were the restaurant staff who all have really good voices.

We had just popped out for a quick bite but we ended up staying until the end of the evening as it was so enjoyable. I give our evening a high 5 Kitten Stars. ⭐️⭐️⭐️⭐️⭐️

This has been a bit of a rocky week in regards to our families beloved animals. Lily’s childhood pet, Bacardi was put down as he had bowel cancer and it had spread to his spine and he was losing the use of his back legs. Lily had been so desperate for a Weimaraner dog when she was young and her Dad managed to find her one. Bacardi was a highly strung but loving dog for her and a companion for her Dad after the kids all moved out. We are all very sad that he is gone. The fact he died on the same date as Jean’s birthday was quite comforting to the kids as he adored Jean. Jean was their childhood nanny who raised them and whom they loved dearly as a Grandmother figure. I imagined Jean coming to take Bacardi over to the other plane.

On the same day our own dogs all went to the vet for their annual inoculations. Navajo has been scratching his ear a lot and the vet took a scraping and found he has yet another yeast infection in his ear. Even when muzzled he tries to rip your arm off when treating it though so it must be very sore.

Pixie was in fine health for a change but wee Panda has been deemed not so wee and has been put on a diet. He weighs almost as much as Pixie and she is much bigger framed than he is. He is not happy about it as he loves his food. After he finishes he looks up at Norm like, where is the rest of it? The increase in weight explains his increased snoring lately as he sounds like a chain saw and as he sleeps right up next to me I will be glad to have that noise toned down a bit!

We had also planned to take Blue the kitty to the vet as he had a couple of lumps on his head which both Norm and I are too blind to see but Caitlin had our cat carrier and had to bring it around. She checked out his lumps and could clearly see that they were scabs so he has probably been fighting again.

It was nice having Caitlin here for a visit. We chatted about what we should do next weekend on the 12th as it is both her birthday and Mother’s Day. We thought about doing lunch and painting at Clay Cafe but it was booked for parties of 2 that day so we decided to get some snacks in for our lunch and do pewter art at home and watch RuPaul’s Drag Race. She is going to get some boxes for us to decorate and we will do a design to decorate them. I’m just happy to have at least one of my babies here for the day and the fact I get to spend Cait’s birthday with her is very special. Lily and Josh will be down the following weekend and we are all going for a late birthday dinner for Caitlin then.

Norman had not shopped so that evening we had a takeaway from Posticino. We tried to keep the carbs down so we each ordered the Eggplant Parmigiana and a large salad to share. It was really tasty and far less carbs than if we had a pasta or pizza. It gets a full 5 stars ⭐️⭐️⭐️⭐️⭐️

Friday night we always have takeaways as well and I had my usual sushi from K1 in Hout Bay.

I had the crab salad, salmon nigiri, butterfly and salmon roses. Only two of my choices had rice. 50/50 right? #BetterThanFishandChips

It scores a full 5 Kitten Stars ⭐️⭐️⭐️⭐️⭐️

I treated the household to some new appliances this week. I ordered a new toaster and kettle combo. Our old kettle was a second hand gift from a friend who emigrated years ago so no telling how old it was. It leaked something awful and the toaster was a bit hit or miss on the toasting function.

I love the white!

I also ordered a cordless Dyson vacuum at a ridiculously obscene cost but it is made for coping with dog hair and lord knows we have plenty of that! It hasn’t arrived quite yet but hopefully it will soon. Norm vacuums daily and the floors are covered in hair almost immediately after.

Luckily I had a hair appointment on Saturday morning to sort out the aforementioned gray roots so I was up and out reasonably early.

Norm made us a yummy low carb high fat breakfast before I left as I knew we would not get lunch so I needed the fat to keep me full until evening.

He also made me a latte in my favorite Elvis mug ❤️

I’m a lucky Kitten.

When I was in the city there was a Taxi protest outside CT Traffic Services which is more than likely related to the Traffic Enforcement of Taxis. The police have been doing roadblocks and have been impounding taxis for unpaid fines or other violations. The taxis think they should be above the laws.

I parked a few blocks away so that I got in a bit of a stroll. Thembi brought me a coffee and got busy colouring.

I also had a moisturizing treatment. Afterwards Leandra did a lovely blow dry, I wish my hair looked so sleek on a daily basis.

I went home to collect Norm, we ran a few errands and then went to the local primary school to attend the 3pm show ‘Faces of Amoyo‘ being put on by Amoyo Performing Arts Foundation.

It started out with the whole group of performers singing You Gotta Be.

There were 17 different scenes with the children dancing, singing and even acting.

There were school children of all ages performing and there was such talent!

We enjoyed the show so much! Amoyo does amazing work in the community, helping children to stay focused on positivity and to try and keep children away from the influences of alcohol, drugs and crime. If you can spare any money to donate to them they are in desperate need of funding. Here is a link to their funding page. Either a once off donation or a regular monthly debit will be going to support the brilliant work they do. If you are overseas a little bit of foreign currency goes a long way.

Afterwards we stopped off to buy some Banting ice cream from our local Italian Gelato spot, Ice Dream. They make their own ice cream and it is so yummy and stops me from feeling deprived of treats while reducing our sugar intake. They also do vegan ice cream as well as the regular and no sugar versions.

We then came home so Norm could walk and feed the dogs and at 6pm we headed out for an early dinner. We went to Papino’s in Hout Bay.

We both ordered our fave dish from there, the hollandse biefstuk, and we also decided to have a cheat night so Norm ordered fries and I ordered Portuguese chips.

It was delicious! They seem to have changed the sauce recipe and added a new spice which I could taste and smell but could not identify. I’m not 100% sure about it, but I love their steaks and can always have a plain fillet if I decide to change from my usual choice. We enjoy this cosy, friendly little spot. I give it 4.5 Kitten Stars as the steak was perfect but the sauce was not quite what it usually is. ⭐️⭐️⭐️⭐️✨

We were home early and had a relaxing evening as we had such a busy day.

Today we are also having a lazy day as befitting a Sunday. I made an omelette for a late lunch and Norm made bacon.

Now we are watching Knock Down The House.

I have such a girl crush on AOC. ❤️

Later on we may go into the village or I may spend all day in my PJs! Whatever you do, I hope you enjoy it.

Until next time, Kisses from the Kitten xoxoxo

Vintage Shadows

As lovely as a long weekend is, it seems to take a week to get your internal calendar back on track. Norm and I had decided to also try to get back on track with living a low carb life again after Easter and on my first day back at work Norm welcomed me home with a delicious low carb dinner. He wrapped chicken breasts in bacon, roasted sweet potatoes and steamed gem squash and baby broccoli. We added cheddar to the gem squash and sprinkled it onto the broccoli to increase the fat content.

On Thursday he baked a pork fillet and mushrooms in teriyaki, roasted broccoli, zucchini and green beans and steamed a gem squash to go with it.

On Wednesday night Norm and I booked to go and see his ex-colleague Mae Sithole perform at Cafe Roux in Cape Town city center. It is our fave music venue. They insist that the audience give the artists silence and the respect that they deserve. I detest people chatting when watching live music.

We arrived at the venue just after 7 as we intended to have dinner there.

I ordered the braised chicken fillet with mushroom sauce and steamed vegetables at R120 and it was really tasty! The chicken was tender, the sauce delicious and plentiful and the vegetables were al dente.

Norm ordered the tagliata: seared beef sirloin with rocket, roasted baby tomatoes, garlic, chilli, toasted pine nuts & parmesan shavings for R145.

We both were really happy with our meals and pleased that there were low carb options available.

Mae came on stage just after 8:30ish. She was supposed to be joined by her brother but he did not make it to Cape Town in time and so Mae brought several friends on stage to play with her instead.

First Mae had a musician called Mapumba who is originally from the DRC come up to join her. Mapumba had a lovely deep voice which sounded wonderful combined with Mae’s.

I found a clip of Mapumba performing to let you experience his voice.

The other artist she brought on with her was a guy called Nick Turner.

Nick and Mae also sounded great together. They sang a few tracks. I’ve posted the only video I can find of Nick performing in English but it has the whole album not just the tracks he did with Mae, so enjoy!

We had a great evening. The last song was one of my favorite songs that Mae does and Mapumba jumped in with a brilliant sort of reggae vibe and they rocked the house! I was almost crippled from dancing but it was worth all the knee pain! I do love this song.

In my last few blogs I have been discussing the dramas with getting refunded for Sam Smith’s cancelled concert and my refund finally came through this week. I saw that Sam also cancelled his appearance at the Billboard Awards so his injury must be quite serious. I hope he recovers with no permanent damage.

Speaking of damage, after more than a year of intermittent droughts in South Africa, several areas have been subjected to flooding. News24 reported: “The death toll in KwaZulu-Natal as a result of heavy rains and flooding this week has risen to 70, acting Premier Sihle Zikalala announced on Thursday morning.

At a media briefing on Thursday, Zikalala began by thanking government, communities and all those who have offered support in the aftermath of the devastating floods.”

Beaufort West has been suffering dreadfully due to ongoing drought and had a bit of relief this week with heavy rainfall, however it is not enough to break the drought or fill the dams to sufficient levels.

Climate change is having a severe effect globally, if only our governments gave a damn.

Speaking of ineffective governing, we woke to another service delivery protest in Hout Bay on Friday morning.

My drive to work was through the area protesting but this time the police were on site managing the commuter’s safe passage through. The residents in Mitchell’s Plain were not as lucky. “A protest in the Siqalo informal settlement in Mitchells Plain turned violent on Friday morning and roads had to be closed, said the City of Cape Town’s law enforcement spokesperson Wayne Dyason.

Significant damage to electrical infrastracture was done. One transformer, two distribution kiosks and one pole feeder cable were set alight and destroyed.”

We heard that commuters were being pulled from their cars by the protestors.

Approximately 150 of the Hout Bay protestors returned to the township and marched to Dontse Yahke and started staking out areas of land in the environmentally protected area. The land removal authority had to go to court to get authorization to remove any structures built but I had heard that there were no shacks built, only marked out in preparation for building. The saga is ongoing around this area.

In addition to the protests, there were several busses set alight in Cape Town. A golden arrow bus was set alight as well as a MyCiTi bus that was heading into the city centre on Nelson Mandela Boulevard also caught fire. As with the train fires mentioned in a previous blog, it is the taxi services who stand to benefit the most from these situations as it results in more passengers for them if the other means of public transport are put out of commission.

SA has an election coming up very soon. I read this week that out of the top 20 best-performing municipalities in SA, 15 are run by the DA. This is according to Good Governance Africa’s 2019 ranking of municipal performance.

I hope the DA retain power in the Western Cape, as they seem to be far less corrupt than the ANC. Of course, that bar is not set very high!

On Friday evening Norm attended a charity dinner at the British Consulate’s residence so I was flying solo as it was a Rugby event and was R1000 a ticket so I decided to give it a miss.

For my dinner I ordered sushi from K1 in Hout Bay. I tried to keep my choices to items with minimal rice but failed somewhat, but at least it wasn’t all rice filled choices. I had a few new choices, one was called Butterfly, this was salmon wrapped around steamed prawns and cucumber. I also had Salmon cocktail which I did not expect to contain rice based on the picture on the menu but was basically a rice ball topped with a sliver of salmon. I will have Butterfly again but not the Salmon cocktail. I also had my usual crab salad and salmon roses.

I enjoyed it very much, rice included.

On Saturday we were up early, Norm was on a business call and I sat outside with the pups waiting for him. My wrap was a gift from Josh and the necklace was a gift from his Mom Jackie. They match perfectly don’t you think? #DressedByDavidsons

We went on a road trip to the Vintage Ideas Market held at the Simondium Country Lodge near Paarl.

Our friends Mel and Cyril had a stall there for their Potted Up business. They up-cycle containers found in waste management facilities or bought from charity shops or garage sales, thereby turning other people’s discarded items into beautiful water wise pieces of art for decorating your home or garden.

There were so many stunning items to choose from that I struggled to choose just one, but I finally decided on this one.

I absolutely adore it! It looks lovely on my porch with my other pots.

We ran into my friend Bronwyn who was there with her sister in laws and some other friends and we all found a cool spot on the veranda and settled in with a drink.

We were starving and so we ordered lunch. Norm and I derailed on the low carb plan and had pulled pork sandwiches with chips. I only ate half my roll if that gives me any credit in the willpower department? No? Oh well, it was yummy!

We spent several hours there chatting and drinking and having a laugh, all in all a lovely afternoon! We finally left about 4:30 and headed home.

We saw the Franschhoek wine tram tootling along next to us while driving home.

That is still on our to do list! It looks like so much fun.

We took well over two hours to get home as there were three major traffic jams on our journey home. One was due to a truck rolling over.

We saw three car crashes on our route, but the other two were not impacting traffic, so we were unsure what caused the other traffic jams but the roads around Cape Town were all chocka!

We had a quiet night in as I was knackered from the heat (and the 3 vodkas I consumed on the veranda!)

We watched the end of series 3 of Outlander and there are only 3 series available on SA Netflix and I’m so upset it’s over! I loved it. I hope the remaining season becomes available here.

We started watching a new series called Shadowhunters which is like a modern version of Buffy The Vampire Slayer with more attractive actors and a bit of technology thrown in. I’m enjoying it so far even though it is a wee bit cheesy. But I love anything with demons, vampires or angels in it.

Today I had drum circle. It was our first circle held at Gerri’s new house in Marina da Gama. I am directionally challenged and was worried about finding it but I had no issues getting there. Gerri’s new home is so lovely!

We had a soul nourishing day drumming on the communal drum.

We even learned a new song. It is a tricky one, but the chorus is easy.

After drumming I was ravenous and Norm was working so I popped into Allegria Cafe in Hout Bay for an omelette. It had Emmental cheese, bacon and caramelized onions.

It was just what I needed and was high fat and low carb. It was cooked perfectly.

Tonight we chose Indian Oven for a takeaway as they do not use flour in their sauces and they do cauliflower rice. I ordered prawn curry and Norm and I shared saag paneer and cauliflower rice.

It looks lovely but it wasn’t. The prawns tasted quite rubbery, like they thawed frozen prawns in the microwave. The spinach had way too much pepper. It was rather disappointing and I give it 2 Kitten Stars.

We have a few fun things on our calendar over the next few months. We are attending the opera iCapuleti e I Montecchi in May and we also booked to see Kinky Boots at The Fugard in June.

It is Josh’s birthday as well as Caitlin’s birthday in May. Cait’s is on the same day as Mother’s Day and Lily is coming down for a wedding the following weekend so we will all go out for dinner to celebrate then. Norm also booked for me to fly to George to see Trevor as it is Trevor’s birthday in June.

I love having things to look forward to. It gets me through the monotony of every day life.

Until next time, Kisses from the Kitten xoxoxo

Toxicity and Acidity

This has been a rather eventful week in Hout Bay, but before I catch you up let’s go back to where I left off on my last blog because us Virgo’s are nothing if not methodical in our approach.

Last Sunday Norm and I went out for a pub meal at our local, Woodcutters Arms. As it was a bit late for a Sunday night in our little village, the place was almost empty so we took a nice big booth at the back.

I asked if they had any of their Sunday Roast left and the waitress checked with the kitchen and said there was one portion of the beef roast remaining so I happily ordered it. I love their roasts, they have delicious horseradish and crispy roasties.

However this time as I was last in the queue I got the end of the roast and it was full of fat. The vegetables were completely raw, not even blanched. The roasties were perfect as was the yorkshire pudding and sauces.

Norm ordered his fave scotch eggs: Smoked Paprika Sea Salt, Pea Puree and Pea Shoots for R45.00. He said that the coating was very thick and hard. Maybe there was too much breading but as the egg is so under-cooked I suspect maybe the oil was just too hot? He was a bit disappointed and he usually loves this dish.

For his main he ordered the Pork Sausages: Served on Mashed Potatoes, Buttered Peas, Brown Sauce Onions and Gravy for R78.00. He enjoyed this dish and it was such a massive portion he took some home for lunch the following day.

When the manager came to inquire about our food I said mine was ‘OK’ but she sensed the hesitation in my voice and she asked was I sure so I mentioned that the beef was very fatty. I did not make a fuss, and she offered to replace it with something else but I was pretty full from the bits I could eat so I declined her offer. But then when the waitress brought the bill she told us that the manager had taken my dinner off of the bill! That is a rare occurrence in South Africa, in the US it is commonplace but certainly not here.

I realised that I had forgotten to mention in my last blog that when my friends and I had our excessively long breakfast at Hout Bay Manor that the manager had taken off the  main courses from the bill due to the eggs debacle. Amazing customer service in both regards.

We love the Woodcutter’s Arms and will not be deterred by a once off bad meal, it is our local and we enjoy sitting in their beer garden on a warm sunny afternoon and their food is usually always good, I think it is a very high standard for ‘pub grub’.

On Monday I was back at work and had to rush home to meet Vanessa who came to give me a pedicure. She is such a lovely girl and we have such a laugh while she is working on my calloused tootsies. We sat chatting and watching the Brexit chaos on sky news while she worked.

While Vanessa was finishing up Norm started cooking our dinner. He chopped chicken breasts and fried them in mushrooms and onions and to go with it he puréed some butternut with lots of butter and stir fried some baby spinach. I helped him with the sauce for the chicken and added thick cream, a bit of bisto and a big spoonful of Richard Bosman bacon jam to add a bit of depth to the flavour. It was a quick and easy meal and was very tasty as well as low carb and high fat with the added cream and butter.

Another night Norm cooked a big pot of bolognaise sauce and we had that with sweet potato mash and steamed baby broccoli and the next night he topped the sauce with mashed cauliflower and cheese and baked it making it last two nights. It was all very yummy. I am a very lucky Kitten!

On Tuesday afternoon I had to leave work early as I had an appointment to see a gastroenterologist about my abdominal pain and constant acid reflux. He sent me for an ultrasound which checked my organs and aorta and when I told the sonographer that I was trained as a radiographer she happily announced all of the findings in my scan, ‘there is your liver and it is fine, there is your gallbladder and it is nice and clear, and there is your aorta and you do not have an aneurysm’. Bloody hell an aneurysm was the one thing I was NOT worried about but thanks for clearing that up!

My gastroenterologist is a very amusing guy. He told me about the difference in men and women in regards to their bowels. He said that women tend to be constipated and I asked him was that a control issue? He said it is a thesis on it’s own (he is a professor) and yes, part of it is about control. He said that women often have issues with using  public toilets whereas if a man needs to go he is happy to pull over to the side of the road, drop a squat and use grass to clean himself. I even have issues going in a posh venue and could never go in anywhere unsanitary. I would only go on the side of the road if I was in danger of death or explosion. As a Virgo I cringe at even discussing these things. But discuss them I will do as Prof B booked me in for a ‘top and tail’ as he so charmingly called it, aka a gastroscopy and a colonoscopy.

On Wednesday morning I got up at my usual early hour and headed off to work. As I got to the entrance by the first taxi rank which goes up into the township I had a taxi almost back into me when he came flying backwards, reversing quickly into main road with his lights off and no brake lights in the dim light. He was setting up a blockade on the road but I did not realise that, I just thought he was being an idiot so I drove around him.

I carried on towards the roundabout at the police station and I drove straight into a protest / roadblock.  The taxis had all formed a line end to end around the traffic circle by the cop shop and were in the process of closing off the roads. I have had this happen before and I did the same thing as I did then, I just drove on the wrong side of the road and put my foot down and shot off towards the coast road to the city. Until you have been in that sort of situation you have no idea how terrifying and intimidating it is. You never know if the protesters will throw rocks at your car or even shoot at you, whether they will allow you to drive through or whether they will hold you hostage. I did see one police van but he just drove around the blockade and down towards the village ignoring the blockade.

I rang Norm once I had gotten past it and he told me that he had just started to ring me as he saw on social media that there had been 40 shots fired in a shoot out between rival taxi gangs resulting in a death to one of the drivers. This is in a residential area with a school nearby but these idiots do not care who is endangered in their fights over financial gain. They fight over which taxis get to drive which routes. This week I had a taxi overtake a long queue of traffic by driving on the wrong side of the narrow curvy coast road, not only endangering themselves and their passengers but all of the other drivers who could be involved if there was an accident.

The taxi drivers ended up closing down the entire village, blocking all of the points of exit or entry into the village. I must have been one of the last cars to get out via that route. Eventually law enforcement and the security teams managed to clear the roads and get the taxi drivers to leave. Why they did not arrest them all for their actions I have no idea. You sometimes wonder who is in charge, the cops or the bad guys.

Norm and I had started watching the new Netflix series about The Disappearance of Madeleine McCann. Norm and I used to live in the village next to where the McCann family lived in the UK and we had followed it all when it was going on so many years ago. However due to the lies and publicity put out by the Portuguese police I had incorrectly come to the conclusion that the parents were somehow involved, whether this was a cover up because they overdosed her on a sedative when leaving her alone in the room or some other skulduggery. However now that I have watched this documentary and reviewed all of the facts I believe that Madeleine was most likely the victim of child trafficking. There were so many leads that hinted at this but none of them were properly investigated as the Portuguese police were too busy trying to implicate the parents rather than launch a proper investigation. They did not even set up a roadblock until several days after the child went missing. Goncalo Amaral was the head of the incompetent policemen from the Polícia Judiciária‎ in Portugal and he has been proven to be corrupt and was fired from his post. He has also been proven to be money grabbing by writing a book full of lies, ironically called ‘The Truth of the Lie’ which was banned and then reinstated in a court of appeal. He has recently been linked to a mafia crime ring. He diverted this investigation and I feel he is ultimately responsible for the poor performance of the Portuguese police. Based on the latest charges against him it makes me wonder if he was actually implicated in her disappearance and that is why he derailed it. We may never know the truth.

It was a heart wrenching story and I cannot imagine what the McCanns have gone through over the years. To lose a child is traumatic enough but to then have people blaming you must be horrific. However it is a very well done documentary and I give it 5 Kitten Stars.

We have also started watching Outlander. It is a show that people have recommended to me for years but when they mentioned the time travel aspect I thought, nah, not for me. But I recently joined a new Fashion House in my covet fashion game and they are all fans of the show so I decided to give it a try when we found it on Netflix and I love it!! Many of the women who are fans are all agog over the lead character played by the handsome Sam Heughan but he does not do anything for me, don’t get me wrong he is cute but then, so are puppy dogs. But I do love the sight of a man in a kilt, especially my own man. I give Outlander 5 Kitten Stars.

On Friday afternoon when I left work I popped into Woodheads to buy waxed string to finish decorating my drumstick. I had plans to work on it over the weekend but my days got away from me and I have not yet finished it. But at least I am prepared!

I could not decide on the blue or the red so I got a roll of both. I hope they will go nicely with the design I recently painted on my drum.

On Friday evening Norm and I had a takeaway from the Blue Lotus Chinese restaurant in Hout Bay and finished the last episodes of the Madeleine documentary series. We were both up and out on Saturday morning as Norm had to take Navajo to Noordhoek to the doggy chiro and I had a hair appointment in the city at Pause.

I love my hairdresser and her assistant, they make me feel so spoiled.

When I got home Norm was out so I sat on the patio while the pups had a run around, it was a cloudy misty day.

I took a selfy of my newly coloured hair while I waited, how does it look?

When he got home Norm and I went down to the village for a late lunch as it was after 2pm and I was starving. We went to Zur Holzbucht the local German restaurant and chose a table in the beer garden as it was not too hot for my delicate wee Scotsman who cannot tolerate the heat or sun (neither can this Cherokee for that matter).

Norm had a light lunch earlier that day while I was busy in town so he had the only dessert on the menu, the apple strudel. He asked for it with ice cream but it came with cream instead, he said it was just average, nothing special.

I was ravenous so I had the kassler roast with sauerkraut and pan fried potatoes. It was really yummy, I love their food and I am a sauerkraut fiend and they make their own. They have very rich yummy gravy and the potatoes were crispy outside and soft and fluffy inside. I give it 4.5 Kitten Stars.

Sunday we were invited out for lunch with some friends but I had to start my prep for the colonoscopy I was having on Monday so sadly we were unable to attend. I was allowed to eat up until 1pm and Norm kindly made us crispy bacon and cheesy scrambled eggs which he served on a fresh croissant he had picked up that morning from Oakhurst Spar. Their pastries and baked goods are top notch and always fresh. It was very yummy. We kept referring to it as ‘my last meal’ like I was a Dead Woman Walking and due for execution rather than just the indignity of a scope.

And then the fun started. I had to drink 3 sachets of the prep diluted in a glass of water, followed by another glass of water, with a glass of water every hour between them. I was allowed no solid food after 1pm and so that evening I only had a cup of strained chicken (noodle-less) soup and some jelly, but to be fair I was not hungry due to the overabundance of water slogging around in my system. The prep itself was not as bad as I had heard as I had imagined it to be horrendous. It was rather unmentionable but at least it was efficient in it’s function, albeit being a bit uncomfortable. Enough said about that!

I took Monday off of work for the procedures and when I logged onto Facebook I saw that the village was again on lock down. There was another shoot out between the taxi drivers, this time resulting in the death of 4 men and the injury of several more. The large white vans in the video below are what we refer to here as taxis, they shove in dozens of passengers and drive like lunatics resulting in a many road traffic accidents and deaths, but they are the only affordable transport option that many of the poorer residents have access to.

By the time we had to leave to go to the clinic the roads were cleared and we sailed through with no issues.

Today I read on the Community Crime Prevention Facebook page that “All calm in the area with large presence of SAPS/POPS, traffic and Law enforcement. Multiple road blocks and impoundments (sic) of taxis reported this morning with 1 licensed firearm confiscated for ballistic testing already.”

I just hope that they continue to monitor this ongoing issue and punish the lawless who are driving the routes without a permit and putting all of our lives at risk.  It is such a toxic situation. I wish they would just close down the taxi ranks in the village and put on more of the buses and sort out proper safe affordable public transportation. The buses are usually safe but they do not cover the entire city and some say they are too expensive. I do not know the comparative price between the African taxis and the MyCiti buses. Uber and Taxify are expensive and are not always safe and the trains are also a risk to your safety and are very unreliable. This country has so many issues. The elections are coming up so it will be interesting to see if anything changes and which party wins, but somehow regardless of which party takes power I just think it will be more of the same old bullshit.

Speaking of bullshit, back to my more personal dramas……we made it to the clinic in plenty of time for my procedures. I had told the doc I wanted to be knocked completely out and I was taken in to the exam room and asked to undress and the nurse attempted to put in an IV, however I have very poor veins and my arm is black and blue today. She eventually got the IV in and gave me something ‘to relax me’ and that is the last thing I remember until I was being shaken awake and my basket of clothes shoved at me. I stumbled around and managed to get myself dressed and wandered off to the loo. They then moved me over to the tea room and went to fetch Norm. He made me a cup of tea and gave me a biscuit but I was nodding off and did not manage to really eat or drink. I was in such pain that I was not coping so they gave me another injection for nausea and then due to the excessive cramps they gave me an injection of buscopan to try and stop the cramping but it had no effect. Prof B took me in to view the images and he confirmed that my hernia repair had reversed and my hernia was back. He also found a polyp which he removed and sent for biopsy. He also said I have a lot of diverticulum and a very tortuous colon and he struggled to navigate it. Luckily there is no inflammation and I should have no issues with it. I know that is probably TMI but my blogs serve as a diary and even as memory aids for me when I cannot remember things, at least I can look it up!

I came home and slept the entire afternoon, the anesthetic knocked me out. I told Norm that must be what it is like to be in a relationship with a heroin addict as I could not keep my eyes open.

Prof B has put me onto a new medication which is a PPI or a proton pump inhibitor. When compared to taking an antacid, I like to think of it as the PPI actually wets the forest down to prevent the flare up of fires in the first place and an antacid just attempts to douse the already raging flames with a bit of water. I took one of them last night and one this morning and I am not having any reflux pain at all. I did take another day off of work as my throat feels like someone drove a truck down it and my stomach has not settled from all of the invasive things which occurred *ahem* so I did not feel up to being in the office all day with a dodgy tum. I will go back tomorrow.

Hopefully there will be no further taxi dramas and life will continue as it should, toxicity and acidity free.

In the meantime, I wish you all a great week. Until next time, Kisses from the Kitten x0x0x0x

Deserving

I was told recently to ‘lighten up’ and I realized that I have become a very serious person and wondered when that shift occurred from the ‘up for anything’ mad version of myself. I have never been frivolous or silly, I think it is not in my nature. I’ve always been self deprecating, that comes easy for me. But the lighthearted nature of being joyful seems to have drifted away from me.

I think the responsibility that comes with my life has overwhelmed me. Politics in the US, SA and Europe weigh on my mind. I worry about the environment and the world we are leaving for our grandchildren and future generations. Financial responsibility also sits heavily upon me.

I worry and I fret about things that may never happen and even if they do I cannot avoid them or change the outcome.

I’m trying to be conscious of those thoughts. When I get stuck in that loop of fretting needlessly and pointlessly, then I try and focus on bringing my mind back to the present. Being mindful. It is an ongoing challenge.

I’ve been following a Facebook group of different people posting videos performing Ho’oponopono prayers and I’ve also been trying to practice it in my every day life. I saw a dead kitten on my way to work and said Ho’oponopono for that kitten every morning this week. I read an article about a young girl named Alesha MacPhail who was murdered in Scotland and I looked at the beautiful, innocent wee face in her photo and said Ho’oponopono for her. A pigeon flew into the bottom of my car when driving home and died and I said Ho’oponopono prayers for the pigeon. A friend is struggling with issues with her son’s health and I’ve said the prayers for them both.

The prayers bring me peace and calm my scattered mind. But the energy from these situations hangs heavy on my heart. I sometimes wish I was one of those people who can compartmentalise my thoughts. I’ve had some high anxiety level days recently.

This week hurtled past, Friday was upon me before I realized it. I presented my progress to my client on Friday and he is very happy with my work so far. That takes a bit of stress off.

Norm and I had a quiet weekend after last weekend’s chaos as we both needed it!

Norm cooked most of this week and looked after me well. It has been very hot this week so we kept our meals simple.

He made sweet chili chicken kebabs, fried halloumi, coleslaw and salad one evening.

Another night he just baked pork chops and I made a salad.

We use a lot of avocado despite the ridiculously high cost of them as they are high in fat. Our bodies need healthy fat.

He made a big pot of rich tomatoey bolognaise sauce and served it over low carb noodles with steamed broccoli the first night. The next night he layered the sauce with sliced zucchini and mozzarella and baked it.

It was delicious. Mince (or ‘hamburger meat’ to Americans) is so cost effective as it always stretches to at least 2 meals.

On Friday we were happy to settle in for a cosy night at home and we started watching a new Netflix series called Dirty John.

We haven’t finished it so please no spoilers!

This series is gripping but it may trigger survivors of domestic violence. It certainly had me feeling a bit anxious. There were many scenes I could relate to: having someone tap into and record your phone calls, keeping track of where you take the car, watching them flip quickly from being loving to being full of rage and then to gaslighting you that you are to blame for their behavior.

Guns against your head, hands around your throat…..hatred in their eyes. Terror.

Now I can recognize those types of men from a mile away, I see those who have that in their nature. I keep shouting ‘what are you doing’ at the female character in Dirty John when in fact I did the same behaviors myself. That cycle of hate and dependency. When you are stuck in that dynamic it is like quicksand, dragging you down to places you never imagined and feeling like there is no way out of it. Especially when he has hoodwinked society into believing he is a really charming nice guy. Often nothing is as it appears. How many serial killer’s neighbors say ‘he seemed like such a nice guy’?

So many women are trapped in this type of scenario, often where the roles are reversed from the ones in Dirty John, when the woman is the one who is financially dependent and sees no way to survive outside of her marriage. In fact many of the women in domestic violence situations are lucky to live through it. “About 87,000 women or girls were killed worldwide in 2017, 58 percent of them victims of domestic or family violence.”

I have been in this situation more than once. I was engaged at 18 years of age to an addict and I see so many similarities with his behaviors in this series. My fiancé Jeff lied easily and created so many scenarios to enable his addiction. He went into hospital for multiple surgeries for nonexistent ailments just to get access to drugs. He tried to drag me down into that world but I woke up and managed to get away from him. We totaled my dad’s truck but luckily no more long term damage occurred. I googled Jeff a few years back and saw he has died. I wonder if it was his addiction that killed him.

I’m one of the lucky ones who survived. I’m even luckier to have married a kind, loving and incredibly gentle man the second time around. I changed my perspective and expectations of what I deserved. I deserve respect, I deserve kindness and I deserve to be loved. Until a woman realises that she deserves those things she may not even recognize them and most likely she will not be attracted by them, or even attract them TO her. Some women repeat these patterns over and over, choosing men who exhibit variations of the same behaviors and never get out of that destructive loop.

I’m so grateful for my marriage and the love of my husband.

I was woken early on Saturday by Navajo shoving his nose into my sleeping face. Nav is the only abuse I get these days! He seems to panic that I have overslept on weekends and wakes me at 7. During the week he barely opens an eye as I sneak out well before 7am and the pets and Norm then lie in until after 8. I assume Navajo thinks he is being helpful. He so isn’t.

I had a hair appointment in the CBD Saturday morning and left just after 10 but there was no parking that I felt competent enough to wiggle into and drove around for ages until I found a spot.

My hairdresser Leandra asked if I felt like a change and I thought ‘why not?’ and let her have free rein. She cut lots off the bottom and now it is just past shoulder length. The ends were not in great shape and it was rather frizzy so it looks so much healthier now.

What do you think?

While washing my hair Thembi asked me had I been experiencing the Hout Bay headaches and neck aches and I was shocked to learn it is an epidemic! Apparently lots of people have had it. I’ve been struggling with headaches for weeks and I thought it was my neck and had been to the chiro for 3 sessions with minimal success. Interestingly today mine is gone! Maybe extending my neck over the basin unlocked it, maybe Thembi’s amazing neck and head massage did or maybe it was a virus. Whatever it was I’m relieved it is not with me today and hope it stays away.

When I got home Norm and I went out for a late lunch. We popped into Hout Bay and went to Dario’s as I fancied a burger and theirs are divine.

We grabbed a table outside.